How many calories are in wheat melba toast?

1 oz (28.3 g): 106 calories; protein: 3.7 g, carbohydrates: 21.6 g, fat: 0.65 g.

How much protein is in wheat melba toast?

12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in wheat melba toast?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wheat melba toast

USDA name: Crackers, melba toast, wheat

106 calories in 1 oz (28.3 g). Per 100 g, protein: 12.9 g, carbohydrates: 76.4 g, fat: 2.3 g.

Among the other records in Baked Products, per 100 g: more protein than 97%, and more carbohydrates than 93%.

Compare with another food →

Serving

= 28.3 g

Where the calories come from

Wheat melba toast, 1 oz

106 calories

Protein3.7 g14% of calories
Carbs21.6 g81% of calories
incl. 2.1 g fiber
Fat0.65 g5% of calories

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories106

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0.095 g0%

Cholesterol 0 mg0%

Sodium 237 mg10%

Total Carbohydrate 21.6 g8%

Dietary Fiber 2.1 g7%

Protein 3.7 g

Calcium 12.2 mg1%

Iron 1.3 mg7%

Potassium 41.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate15% 58.9 µg
Thiamin (B1)10% 0.12 mg
Niacin (B3)9% 1.4 mg
Riboflavin (B2)7% 0.085 mg
Pantothenic acid (B5)3% 0.15 mg
Vitamin B62% 0.029 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium28% 15.6 µg
Manganese13% 0.3 mg
Sodium10% 237 mg
Copper8% 0.075 mg
Iron7% 1.3 mg
Zinc4% 0.42 mg
Magnesium4% 15.8 mg
Phosphorus4% 46.7 mg
Calcium1% 12.2 mg
Potassium1% 41.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Proline0.39 g
Leucine•0.25 g
Aspartic acid0.18 g
Phenylalanine•0.17 g
Serine0.17 g
Valine•0.16 g
Arginine0.15 g
Isoleucine•0.14 g
Glycine0.14 g
Alanine0.13 g
Threonine•0.1 g
Tyrosine0.1 g
Lysine•0.097 g
Histidine•0.081 g
Cystine0.08 g
Methionine•0.06 g
Tryptophan•0.048 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 517 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 0 of 517 other records.
leastmost
Fiber
Higher than 91%
Same value as 1 of 467 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 522 other records.
leastmost
Iron
Higher than 90%
Same value as 2 of 518 other records.
leastmost
Total fat
Lower than 89%
Same value as 0 of 517 other records.
leastmost

Questions

How many calories are in wheat melba toast?: 1 oz (28.3 g): 106 calories; protein: 3.7 g, carbohydrates: 21.6 g, fat: 0.65 g.
How much protein is in wheat melba toast?: 12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wheat melba toast?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+

Water	5.5 g
Energy	374 kcal
Energy	1,565 kj
Protein	12.9 g
Total lipid (fat)	2.3 g
Ash	2.9 g
Carbohydrate, by difference	76.4 g
Fiber, total dietary	7.4 g
Calcium, Ca	43 mg
Iron, Fe	4.5 mg
Magnesium, Mg	56 mg
Phosphorus, P	165 mg
Potassium, K	148 mg
Sodium, Na	837 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.27 mg
Manganese, Mn	1.1 mg
Selenium, Se	55 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.42 mg
Riboflavin	0.3 mg
Niacin	5.1 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.1 mg
Folate, total	132 µg
Folic acid	108 µg
Folate, food	24 µg
Folate, DFE	208 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.34 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.28 g
SFA 18:0	0.056 g
Fatty acids, total monounsaturated	0.54 g
MUFA 16:1	0.018 g
MUFA 18:1	0.53 g
Fatty acids, total polyunsaturated	0.91 g
PUFA 18:2	0.86 g
PUFA 18:3	0.05 g
PUFA 20:4	0.001 g
Cholesterol	0 mg
Tryptophan	0.17 g
Threonine	0.37 g
Isoleucine	0.49 g
Leucine	0.88 g
Lysine	0.34 g
Methionine	0.21 g
Cystine	0.28 g
Phenylalanine	0.61 g
Tyrosine	0.37 g
Valine	0.57 g
Arginine	0.53 g
Histidine	0.29 g
Alanine	0.45 g
Aspartic acid	0.63 g
Glutamic acid	4.1 g
Glycine	0.48 g
Proline	1.4 g
Serine	0.61 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174979, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.