How many calories are in wheat melba toast?

0.5 oz (14.2 g): 53 calories; protein: 1.8 g, carbohydrates: 10.8 g, fat: 0.33 g.

How much protein is in wheat melba toast?

12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in wheat melba toast?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wheat melba toast

USDA name: Crackers, melba toast, wheat

53 calories in 0.5 oz (14.2 g). Per 100 g, protein: 12.9 g, carbohydrates: 76.4 g, fat: 2.3 g.

Serving

= 14.2 g

Wheat melba toast, 0.5 oz

53 calories

Protein: 1.8 g
Carbs: 10.8 g
Fat: 0.33 g
Fiber: 1.1 g
Sugars: —

Nutrition Facts

Serving size0.5 oz (14.2 g)

Amount per serving
Calories53

% Daily Value*

Total Fat 0.33 g0%

Saturated Fat 0.048 g0%

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 10.8 g4%

Dietary Fiber 1.1 g4%

Protein 1.8 g

Calcium 6.1 mg0%

Iron 0.64 mg4%

Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate7% 29.5 µg
Thiamin (B1)5% 0.06 mg
Niacin (B3)5% 0.72 mg
Riboflavin (B2)3% 0.042 mg
Pantothenic acid (B5)1% 0.073 mg
Vitamin B61% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium14% 7.8 µg
Manganese7% 0.15 mg
Sodium5% 119 mg
Copper4% 0.038 mg
Iron4% 0.64 mg
Zinc2% 0.21 mg
Magnesium2% 8 mg
Phosphorus2% 23.4 mg

Little or none: Calcium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.59 g
Proline0.19 g
Leucine•0.13 g
Aspartic acid0.089 g
Phenylalanine•0.087 g
Serine0.087 g
Valine•0.081 g
Arginine0.076 g
Isoleucine•0.069 g
Glycine0.069 g
Alanine0.063 g
Threonine•0.053 g
Tyrosine0.053 g
Lysine•0.049 g
Histidine•0.041 g
Cystine0.04 g
Methionine•0.03 g
Tryptophan•0.024 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 517 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 0 of 517 other records.
leastmost
Fiber
Higher than 91%
Same value as 1 of 467 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 522 other records.
leastmost
Iron
Higher than 90%
Same value as 2 of 518 other records.
leastmost
Total fat
Lower than 89%
Same value as 0 of 517 other records.
leastmost

Questions

How many calories are in wheat melba toast?: 0.5 oz (14.2 g): 53 calories; protein: 1.8 g, carbohydrates: 10.8 g, fat: 0.33 g.
How much protein is in wheat melba toast?: 12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wheat melba toast?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+

Water	5.5 g
Energy	374 kcal
Energy	1,565 kj
Protein	12.9 g
Total lipid (fat)	2.3 g
Ash	2.9 g
Carbohydrate, by difference	76.4 g
Fiber, total dietary	7.4 g
Calcium, Ca	43 mg
Iron, Fe	4.5 mg
Magnesium, Mg	56 mg
Phosphorus, P	165 mg
Potassium, K	148 mg
Sodium, Na	837 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.27 mg
Manganese, Mn	1.1 mg
Selenium, Se	55 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.42 mg
Riboflavin	0.3 mg
Niacin	5.1 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.1 mg
Folate, total	132 µg
Folic acid	108 µg
Folate, food	24 µg
Folate, DFE	208 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.34 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.28 g
SFA 18:0	0.056 g
Fatty acids, total monounsaturated	0.54 g
MUFA 16:1	0.018 g
MUFA 18:1	0.53 g
Fatty acids, total polyunsaturated	0.91 g
PUFA 18:2	0.86 g
PUFA 18:3	0.05 g
PUFA 20:4	0.001 g
Cholesterol	0 mg
Tryptophan	0.17 g
Threonine	0.37 g
Isoleucine	0.49 g
Leucine	0.88 g
Lysine	0.34 g
Methionine	0.21 g
Cystine	0.28 g
Phenylalanine	0.61 g
Tyrosine	0.37 g
Valine	0.57 g
Arginine	0.53 g
Histidine	0.29 g
Alanine	0.45 g
Aspartic acid	0.63 g
Glutamic acid	4.1 g
Glycine	0.48 g
Proline	1.4 g
Serine	0.61 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174979, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.