Soup, tomato rice, canned, condensed

290 calories in 1 can (11 oz), undiluted (312 g). Per 100 g, protein: 1.6 g, carbohydrates: 17.1 g, fat: 2.1 g.

Serving
1
= 312 g
290KCAL

Soup, tomato rice, canned, condensed, 1 can (11 oz), undiluted

290 calories

Protein
5.1 g
Carbs
53.3 g
Fat
6.6 g
Fiber
4.1 g
Sugars
18.4 g

Nutrition Facts

Serving size1 can (11 oz), undiluted (312 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.2 g6%
Cholesterol 3.1 mg1%
Sodium 1,981 mg86%
Total Carbohydrate 53.3 g19%
Dietary Fiber 4.1 g14%
Total Sugars 18.4 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 56.2 mg4%
Iron 1.9 mg11%
Potassium 802 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.9 mg
  • Vitamin E36% 5.4 mg
  • Niacin (B3)16% 2.6 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline9% 48.7 mg
  • Folate9% 34.3 µg
  • Vitamin A8% 71.8 µg
  • Vitamin K8% 9.4 µg
  • Pantothenic acid (B5)6% 0.31 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium86% 1,981 mg
  • Manganese41% 0.94 mg
  • Copper35% 0.31 mg
  • Potassium17% 802 mg
  • Zinc11% 1.2 mg
  • Iron11% 1.9 mg
  • Selenium10% 5.6 µg
  • Phosphorus6% 81.1 mg
  • Calcium4% 56.2 mg
  • Magnesium3% 12.5 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 242 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 202 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 242 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 255 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 5 of 241 other records.

    leastmost

Questions

How many calories are in soup, tomato rice, canned, condensed?
1 can (11 oz), undiluted (312 g): 290 calories; protein: 5.1 g, carbohydrates: 53.3 g, fat: 6.6 g.
How much protein is in soup, tomato rice, canned, condensed?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in soup, tomato rice, canned, condensed?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water77.1 g
Energy93 kcal
Energy389 kj
Protein1.6 g
Total lipid (fat)2.1 g
Ash2 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1.3 g
Total Sugars5.9 g
Calcium, Ca18 mg
Iron, Fe0.62 mg
Magnesium, Mg4 mg
Phosphorus, P26 mg
Potassium, K257 mg
Sodium, Na635 mg
Zinc, Zn0.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid11.5 mg
Thiamin0.048 mg
Riboflavin0.039 mg
Niacin0.82 mg
Pantothenic acid0.1 mg
Vitamin B-60.06 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol2 µg
Carotene, beta248 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU421 iu
Lycopene17,183 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00.01 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.22 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.01 g
MUFA 18:10.46 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.87 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171557, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.