Chunky beef soup, canned, ready-to-serve

USDA name: Soup, chunky beef, canned, ready-to-serve

162 calories in 1 cup (245 g). Per 100 g, protein: 4 g, carbohydrates: 10.1 g, fat: 1.1 g.

Serving
1
= 245 g
162KCAL

Chunky beef soup, canned, ready-to-serve, 1 cup

162 calories

Protein
9.7 g
Carbs
24.7 g
Fat
2.7 g
Fiber
1.5 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.4 g7%
Cholesterol 14.7 mg5%
Sodium 828 mg36%
Total Carbohydrate 24.7 g9%
Dietary Fiber 1.5 g5%
Total Sugars 1.6 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 2.4 mg13%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.64 µg
  • Niacin (B3)17% 2.8 mg
  • Vitamin A15% 132 µg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin B68% 0.13 mg
  • Vitamin C8% 7.1 mg
  • Vitamin K6% 7.6 µg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin E5% 0.69 mg
  • Choline5% 25 mg
  • Folate4% 14.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium36% 828 mg
  • Copper27% 0.24 mg
  • Zinc25% 2.7 mg
  • Iron13% 2.4 mg
  • Selenium11% 6.1 µg
  • Manganese11% 0.24 mg
  • Phosphorus10% 123 mg
  • Potassium7% 343 mg
  • Calcium2% 31.9 mg
  • Magnesium1% 4.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.2 g
  • Lysine•0.95 g
  • Leucine•0.92 g
  • Alanine0.74 g
  • Glycine0.7 g
  • Valine•0.65 g
  • Arginine0.62 g
  • Isoleucine•0.61 g
  • Proline0.55 g
  • Phenylalanine•0.49 g
  • Threonine•0.48 g
  • Serine0.42 g
  • Tyrosine0.36 g
  • Histidine•0.28 g
  • Methionine•0.25 g
  • Cystine0.12 g
  • Tryptophan•0.12 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 1 of 242 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 253 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 202 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in chunky beef soup, canned, ready-to-serve?
1 cup (245 g): 162 calories; protein: 9.7 g, carbohydrates: 24.7 g, fat: 2.7 g.
How much protein is in chunky beef soup, canned, ready-to-serve?
4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chunky beef soup, canned, ready-to-serve?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water83.3 g
Energy66 kcal
Energy277 kj
Protein4 g
Total lipid (fat)1.1 g
Ash1.5 g
Carbohydrate, by difference10.1 g
Fiber, total dietary0.6 g
Total Sugars0.67 g
Calcium, Ca13 mg
Iron, Fe0.97 mg
Magnesium, Mg2 mg
Phosphorus, P50 mg
Potassium, K140 mg
Sodium, Na338 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.024 mg
Riboflavin0.063 mg
Niacin1.1 mg
Pantothenic acid0.18 mg
Vitamin B-60.055 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total10.2 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol0 µg
Carotene, beta536 µg
Carotene, alpha234 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,088 iu
Lycopene1,325 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.042 g
SFA 16:00.28 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.047 g
MUFA 18:10.4 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.037 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Tryptophan0.047 g
Threonine0.19 g
Isoleucine0.25 g
Leucine0.37 g
Lysine0.39 g
Methionine0.1 g
Cystine0.051 g
Phenylalanine0.2 g
Tyrosine0.15 g
Valine0.27 g
Arginine0.25 g
Histidine0.12 g
Alanine0.3 g
Aspartic acid0.48 g
Glutamic acid0.88 g
Glycine0.28 g
Proline0.22 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171162, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.