Tomato-based steak sauce

USDA name: Sauce, steak, tomato based

32 calories in 2 Tbsp (34 g). 1.3 g protein, 22 g carbs and 0.23 g fat per 100 g.

Serving
1
= 34 g
32KCAL

Tomato-based steak sauce, 2 Tbsp

32 calories

Protein
0.42 g
Carbs
7.5 g
Fat
0.078 g
Fiber
0.51 g
Sugars
3.3 g

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.078 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 7.5 g3%
Dietary Fiber 0.51 g2%
Total Sugars 3.3 g
Protein 0.42 g
Vitamin D 0 mcg0%
Calcium 6.5 mg0%
Iron 0.47 mg3%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E3% 0.39 mg
  • Vitamin C3% 2.3 mg
  • Vitamin B62% 0.036 mg
  • Niacin (B3)2% 0.31 mg
  • Riboflavin (B2)1% 0.018 mg
  • Thiamin (B1)1% 0.012 mg
  • Choline1% 3.9 mg
  • Folate1% 2.7 µg
  • Vitamin K1% 0.75 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Copper7% 0.064 mg
  • Iron3% 0.47 mg
  • Manganese3% 0.059 mg
  • Potassium2% 106 mg
  • Magnesium1% 5.8 mg
  • Zinc1% 0.12 mg
  • Phosphorus1% 11.2 mg

Little or none: Calcium, Selenium.

How it compares

Against the 243 foods in Soups, Sauces, and Gravies, per 100 g.

  • Vitamin C

    Higher than 91%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

Questions

How many calories are in tomato-based steak sauce?
2 Tbsp (34 g) has 32 calories, 0.42 g of protein, 7.5 g of carbohydrates and 0.078 g of fat.
How much protein is in tomato-based steak sauce?
1.3 g per 100 g, which is 5% of its calories.
How many net carbs are in tomato-based steak sauce?
20.5 g per 100 g: 22 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water71 g
Energy95 kcal
Energy398 kj
Protein1.3 g
Total lipid (fat)0.23 g
Ash5.1 g
Carbohydrate, by difference22 g
Fiber, total dietary1.5 g
Total Sugars9.8 g
Calcium, Ca19 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P33 mg
Potassium, K312 mg
Sodium, Na1,647 mg
Zinc, Zn0.34 mg
Copper, Cu0.19 mg
Manganese, Mn0.17 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.034 mg
Riboflavin0.054 mg
Niacin0.91 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total11.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta177 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU295 iu
Lycopene12,564 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171825, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.