Canned reduced sodium split pea and ham soup

USDA name: Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

167 calories in 1 cup (245 g). Per 100 g, protein: 4 g, carbohydrates: 11.4 g, fat: 0.7 g.

Serving
1
= 245 g
167KCAL

Canned reduced sodium split pea and ham soup, 1 cup

167 calories

Protein
9.8 g
Carbs
27.9 g
Fat
1.7 g
Fiber
4.7 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.72 g4%
Cholesterol 7.3 mg2%
Sodium 480 mg21%
Total Carbohydrate 27.9 g10%
Dietary Fiber 4.7 g17%
Total Sugars 3.8 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 1.7 mg10%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 71 µg
  • Thiamin (B1)17% 0.2 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Niacin (B3)11% 1.7 mg
  • Choline10% 54.6 mg
  • Riboflavin (B2)7% 0.093 mg
  • Vitamin B67% 0.12 mg
  • Vitamin A6% 51.5 µg
  • Vitamin K5% 6.4 µg
  • Vitamin B123% 0.073 µg
  • Vitamin C3% 2.5 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Manganese21% 0.49 mg
  • Sodium21% 480 mg
  • Zinc11% 1.2 mg
  • Potassium11% 500 mg
  • Phosphorus11% 132 mg
  • Iron10% 1.7 mg
  • Magnesium8% 34.3 mg
  • Calcium3% 39.2 mg
  • Selenium1% 0.73 µg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 7 of 241 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 255 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 242 other records.

    leastmost

Questions

How many calories are in canned reduced sodium split pea and ham soup?
1 cup (245 g): 167 calories; protein: 9.8 g, carbohydrates: 27.9 g, fat: 1.7 g.
How much protein is in canned reduced sodium split pea and ham soup?
4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in canned reduced sodium split pea and ham soup?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water82.8 g
Energy68 kcal
Energy285 kj
Protein4 g
Total lipid (fat)0.7 g
Ash1 g
Carbohydrate, by difference11.4 g
Fiber, total dietary1.9 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.7 mg
Magnesium, Mg14 mg
Phosphorus, P54 mg
Potassium, K204 mg
Sodium, Na196 mg
Zinc, Zn0.49 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.083 mg
Riboflavin0.038 mg
Niacin0.69 mg
Pantothenic acid0.25 mg
Vitamin B-60.048 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total22.3 mg
Betaine0.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol0 µg
Carotene, beta201 µg
Carotene, alpha90 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU415 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.1 g
SFA 14:00.008 g
SFA 16:00.13 g
SFA 18:00.057 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.023 g
MUFA 18:10.26 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174535, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.