Split pea soup with ham, canned, with water

USDA name: Soup, pea, split with ham, canned, prepared with equal volume water

190 calories in 1 cup (8 fl oz) (253 g). Per 100 g, protein: 4.1 g, carbohydrates: 11.1 g, fat: 1.7 g.

Serving
1
= 253 g
190KCAL

Split pea soup with ham, canned, with water, 1 cup (8 fl oz)

190 calories

Protein
10.3 g
Carbs
28 g
Fat
4.4 g
Fiber
2.3 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (253 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.8 g9%
Cholesterol 7.6 mg3%
Sodium 1,007 mg44%
Total Carbohydrate 28 g10%
Dietary Fiber 2.3 g8%
Protein 10.3 g
Calcium 22.8 mg2%
Iron 2.3 mg13%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Vitamin B1211% 0.25 µg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)6% 0.076 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin B64% 0.068 mg
  • Vitamin A3% 22.8 µg
  • Vitamin C2% 1.5 mg
  • Folate1% 2.5 µg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,007 mg
  • Copper41% 0.37 mg
  • Manganese29% 0.67 mg
  • Phosphorus17% 213 mg
  • Iron13% 2.3 mg
  • Zinc12% 1.3 mg
  • Magnesium11% 48.1 mg
  • Potassium9% 400 mg
  • Calcium2% 22.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Leucine•0.71 g
  • Arginine0.7 g
  • Lysine•0.7 g
  • Glycine0.5 g
  • Valine•0.49 g
  • Alanine0.48 g
  • Proline0.47 g
  • Phenylalanine•0.46 g
  • Serine0.44 g
  • Isoleucine•0.44 g
  • Threonine•0.36 g
  • Tyrosine0.32 g
  • Histidine•0.22 g
  • Methionine•0.14 g
  • Cystine0.13 g
  • Tryptophan•0.1 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 10 of 252 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 253 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 255 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 1 of 242 other records.

    leastmost

Questions

How many calories are in split pea soup with ham, canned, with water?
1 cup (8 fl oz) (253 g): 190 calories; protein: 10.3 g, carbohydrates: 28 g, fat: 4.4 g.
How much protein is in split pea soup with ham, canned, with water?
4.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in split pea soup with ham, canned, with water?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.8 g
Energy75 kcal
Energy314 kj
Protein4.1 g
Total lipid (fat)1.7 g
Ash1.4 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0.9 g
Calcium, Ca9 mg
Iron, Fe0.9 mg
Magnesium, Mg19 mg
Phosphorus, P84 mg
Potassium, K158 mg
Sodium, Na398 mg
Zinc, Zn0.52 mg
Copper, Cu0.15 mg
Manganese, Mn0.27 mg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.058 mg
Riboflavin0.03 mg
Niacin0.58 mg
Pantothenic acid0.1 mg
Vitamin B-60.027 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.1 µg
Vitamin A, RAE9 µg
Retinol0 µg
Vitamin A, IU176 iu
Fatty acids, total saturated0.7 g
SFA 4:00.01 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.06 g
SFA 16:00.37 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.03 g
MUFA 18:10.66 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.02 g
Cholesterol3 mg
Tryptophan0.04 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.28 g
Methionine0.055 g
Cystine0.053 g
Phenylalanine0.18 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.28 g
Histidine0.085 g
Alanine0.19 g
Aspartic acid0.41 g
Glutamic acid0.69 g
Glycine0.2 g
Proline0.18 g
Serine0.17 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172916, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.