Ready-to-serve plum sauce

USDA name: Sauce, plum, ready-to-serve

561 calories in 1 cup (305 g). Per 100 g, protein: 0.89 g, carbohydrates: 42.8 g, fat: 1 g.

Serving
1
= 305 g
561KCAL

Ready-to-serve plum sauce, 1 cup

561 calories

Protein
2.7 g
Carbs
131 g
Fat
3.2 g
Fiber
2.1 g
Sugars
—

Nutrition Facts

Serving size1 cup (305 g)
Amount per serving
Calories561
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.47 g2%
Cholesterol 0 mg0%
Sodium 1,641 mg71%
Total Carbohydrate 131 g47%
Dietary Fiber 2.1 g8%
Protein 2.7 g
Calcium 36.6 mg3%
Iron 4.4 mg24%
Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B614% 0.24 mg
  • Folate5% 18.3 µg
  • Thiamin (B1)5% 0.055 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin C2% 1.5 mg
  • Vitamin A1% 6.1 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium71% 1,641 mg
  • Copper26% 0.24 mg
  • Iron24% 4.4 mg
  • Potassium17% 790 mg
  • Manganese15% 0.35 mg
  • Magnesium9% 36.6 mg
  • Phosphorus5% 67.1 mg
  • Zinc5% 0.58 mg
  • Calcium3% 36.6 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 253 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 242 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 255 other records.

    leastmost

Questions

How many calories are in ready-to-serve plum sauce?
1 cup (305 g): 561 calories; protein: 2.7 g, carbohydrates: 131 g, fat: 3.2 g.
How much protein is in ready-to-serve plum sauce?
0.89 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-serve plum sauce?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water53.7 g
Energy184 kcal
Energy770 kj
Protein0.89 g
Total lipid (fat)1 g
Ash1.6 g
Carbohydrate, by difference42.8 g
Fiber, total dietary0.7 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg12 mg
Phosphorus, P22 mg
Potassium, K259 mg
Sodium, Na538 mg
Zinc, Zn0.19 mg
Copper, Cu0.078 mg
Manganese, Mn0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.018 mg
Riboflavin0.084 mg
Niacin1 mg
Pantothenic acid0.059 mg
Vitamin B-60.078 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.11 g
SFA 18:00.038 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.002 g
MUFA 18:10.24 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.52 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172879, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.