Chili beef soup, canned, condensed

USDA name: Soup, chili beef, canned, condensed

308 calories in 1 cup (8 fl oz) (263 g). 5.1 g protein, 18.9 g carbs and 2.5 g fat per 100 g.

Serving
1
= 263 g
308KCAL

Chili beef soup, canned, condensed, 1 cup (8 fl oz)

308 calories

Protein
13.4 g
Carbs
49.6 g
Fat
6.7 g
Fiber
6.6 g
Sugars
13.4 g

Nutrition Facts

Serving size1 cup (8 fl oz) (263 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 3.3 g16%
Trans Fat 0.18 g
Cholesterol 26.3 mg9%
Sodium 2,072 mg90%
Total Carbohydrate 49.6 g18%
Dietary Fiber 6.6 g23%
Total Sugars 13.4 g
Protein 13.4 g
Calcium 86.8 mg7%
Iron 4.3 mg24%
Potassium 1,052 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.79 µg
  • Vitamin E19% 2.8 mg
  • Vitamin B619% 0.32 mg
  • Vitamin A17% 150 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Choline10% 57.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin C9% 8.2 mg
  • Vitamin K7% 8.4 µg
  • Folate6% 23.7 µg

minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Sodium90% 2,072 mg
  • Copper88% 0.79 mg
  • Zinc37% 4.1 mg
  • Selenium24% 13.2 µg
  • Phosphorus24% 297 mg
  • Iron24% 4.3 mg
  • Potassium22% 1,052 mg
  • Magnesium12% 50 mg
  • Calcium7% 86.8 mg

How it compares

Against the 243 foods in Soups, Sauces, and Gravies, per 100 g.

  • Potassium

    Higher than 92%

    leastmost

  • Iron

    Higher than 90%

    leastmost

  • Fiber

    Higher than 87%

    leastmost

  • Vitamin C

    Higher than 83%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

  • Protein

    Higher than 82%

    leastmost

Questions

How many calories are in chili beef soup, canned, condensed?
1 cup (8 fl oz) (263 g) has 308 calories, 13.4 g of protein, 49.6 g of carbohydrates and 6.7 g of fat.
How much protein is in chili beef soup, canned, condensed?
5.1 g per 100 g, which is 17% of its calories.
How many net carbs are in chili beef soup, canned, condensed?
16.4 g per 100 g: 18.9 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 82 nutrients, per 100 g+
Water70.9 g
Energy117 kcal
Energy489 kj
Protein5.1 g
Total lipid (fat)2.5 g
Ash2.7 g
Carbohydrate, by difference18.9 g
Fiber, total dietary2.5 g
Total Sugars5.1 g
Calcium, Ca33 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P113 mg
Potassium, K400 mg
Sodium, Na788 mg
Zinc, Zn1.6 mg
Copper, Cu0.3 mg
Manganese, Mn0.8 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.045 mg
Riboflavin0.058 mg
Niacin0.81 mg
Pantothenic acid0.22 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total21.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol0 µg
Carotene, beta603 µg
Carotene, alpha27 µg
Cryptoxanthin, beta147 µg
Vitamin A, IU1,149 iu
Lycopene2,584 µg
Lutein + zeaxanthin178 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 13:00 g
SFA 14:00.096 g
SFA 15:00.014 g
SFA 16:00.72 g
SFA 17:00.032 g
SFA 18:00.38 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.083 g
MUFA 17:10.016 g
MUFA 18:10.89 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.095 g
PUFA 18:20.083 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.069 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171150, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.