Chunky vegetable soup, reduced sodium, canned

USDA name: Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

120 calories in 1 cup (240 g). Per 100 g, protein: 1.2 g, carbohydrates: 10.3 g, fat: 0.51 g.

Serving
1
= 240 g
120KCAL

Chunky vegetable soup, reduced sodium, canned, 1 cup

120 calories

Protein
2.8 g
Carbs
24.7 g
Fat
1.2 g
Fiber
2.6 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.52 g3%
Cholesterol 2.4 mg1%
Sodium 331 mg14%
Total Carbohydrate 24.7 g9%
Dietary Fiber 2.6 g9%
Total Sugars 6.7 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.96 mg5%
Potassium 838 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.24 mg
  • Vitamin A15% 139 µg
  • Vitamin K12% 14.9 µg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)9% 1.5 mg
  • Folate6% 24 µg
  • Choline5% 25.4 mg
  • Vitamin E3% 0.43 mg
  • Vitamin B122% 0.048 µg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium18% 838 mg
  • Sodium14% 331 mg
  • Copper12% 0.11 mg
  • Manganese9% 0.21 mg
  • Magnesium7% 28.8 mg
  • Phosphorus5% 67.2 mg
  • Iron5% 0.96 mg
  • Zinc5% 0.58 mg
  • Calcium5% 60 mg
  • Selenium3% 1.9 µg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 255 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 242 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 3 of 252 other records.

    leastmost

Questions

How many calories are in chunky vegetable soup, reduced sodium, canned?
1 cup (240 g): 120 calories; protein: 2.8 g, carbohydrates: 24.7 g, fat: 1.2 g.
How much protein is in chunky vegetable soup, reduced sodium, canned?
1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chunky vegetable soup, reduced sodium, canned?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water86.9 g
Energy50 kcal
Energy211 kj
Protein1.2 g
Total lipid (fat)0.51 g
Ash1.1 g
Carbohydrate, by difference10.3 g
Fiber, total dietary1.1 g
Total Sugars2.8 g
Sucrose1.2 g
Glucose0.85 g
Fructose0.75 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch7 g
Calcium, Ca25 mg
Iron, Fe0.4 mg
Magnesium, Mg12 mg
Phosphorus, P28 mg
Potassium, K349 mg
Sodium, Na138 mg
Zinc, Zn0.24 mg
Copper, Cu0.046 mg
Manganese, Mn0.089 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin0.61 mg
Pantothenic acid0.22 mg
Vitamin B-60.07 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total10.6 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol2 µg
Carotene, beta572 µg
Carotene, alpha195 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,122 iu
Lycopene659 µg
Lutein + zeaxanthin116 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0.22 g
SFA 4:00.01 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.01 g
SFA 14:00.032 g
SFA 16:00.11 g
SFA 18:00.035 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.005 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.097 g
PUFA 18:20.084 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174071, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.