Homemade medium white sauce

USDA name: Sauce, homemade, white, medium

368 calories in 1 cup (250 g). Per 100 g, protein: 3.8 g, carbohydrates: 9.2 g, fat: 10.6 g.

Serving
1
= 250 g
368KCAL

Homemade medium white sauce, 1 cup

368 calories

Protein
9.6 g
Carbs
22.9 g
Fat
26.6 g
Fiber
0.5 g
Sugars
10.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 26.6 g34%
Saturated Fat 7.1 g36%
Cholesterol 17.5 mg6%
Sodium 885 mg38%
Total Carbohydrate 22.9 g8%
Dietary Fiber 0.5 g2%
Total Sugars 10.9 g
Protein 9.6 g
Vitamin D 3 mcg15%
Calcium 295 mg23%
Iron 0.82 mg5%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.46 mg
  • Vitamin B1229% 0.7 µg
  • Vitamin A29% 260 µg
  • Pantothenic acid (B5)16% 0.81 mg
  • Vitamin D15% 3 µg
  • Thiamin (B1)14% 0.17 mg
  • Choline6% 35.5 mg
  • Niacin (B3)6% 1 mg
  • Folate6% 25 µg
  • Vitamin B66% 0.1 mg
  • Vitamin E5% 0.72 mg
  • Vitamin C2% 2 mg
  • Vitamin K2% 2.3 µg

minerals

% of the Daily Value in this serving

  • Sodium38% 885 mg
  • Calcium23% 295 mg
  • Phosphorus20% 245 mg
  • Selenium19% 10.3 µg
  • Zinc9% 1 mg
  • Magnesium8% 35 mg
  • Potassium8% 390 mg
  • Manganese5% 0.11 mg
  • Iron5% 0.82 mg
  • Copper4% 0.04 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Leucine•0.75 g
  • Proline0.74 g
  • Lysine•0.61 g
  • Aspartic acid0.58 g
  • Valine•0.51 g
  • Isoleucine•0.47 g
  • Serine0.41 g
  • Phenylalanine•0.37 g
  • Tyrosine0.37 g
  • Threonine•0.34 g
  • Arginine0.28 g
  • Alanine0.26 g
  • Histidine•0.21 g
  • Methionine•0.19 g
  • Glycine0.16 g
  • Tryptophan•0.11 g
  • Cystine0.07 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 252 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 13 of 241 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 202 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in homemade medium white sauce?
1 cup (250 g): 368 calories; protein: 9.6 g, carbohydrates: 22.9 g, fat: 26.6 g.
How much protein is in homemade medium white sauce?
3.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in homemade medium white sauce?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water74.9 g
Energy147 kcal
Energy615 kj
Protein3.8 g
Total lipid (fat)10.6 g
Ash1.5 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.2 g
Total Sugars4.4 g
Calcium, Ca118 mg
Iron, Fe0.33 mg
Magnesium, Mg14 mg
Phosphorus, P98 mg
Potassium, K156 mg
Sodium, Na354 mg
Zinc, Zn0.41 mg
Copper, Cu0.016 mg
Manganese, Mn0.043 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.069 mg
Riboflavin0.18 mg
Niacin0.4 mg
Pantothenic acid0.33 mg
Vitamin B-60.04 mg
Folate, total8 µg
Folic acid3 µg
Folate, food5 µg
Folate, DFE10 µg
Choline, total14.2 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE104 µg
Retinol103 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU377 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated2.9 g
SFA 4:00.06 g
SFA 6:00.036 g
SFA 8:00.02 g
SFA 10:00.047 g
SFA 12:00.052 g
SFA 14:00.21 g
SFA 16:01.6 g
SFA 18:00.87 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.042 g
MUFA 18:14.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.7 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Phytosterols29 mg
Tryptophan0.043 g
Threonine0.14 g
Isoleucine0.19 g
Leucine0.3 g
Lysine0.24 g
Methionine0.077 g
Cystine0.028 g
Phenylalanine0.15 g
Tyrosine0.15 g
Valine0.2 g
Arginine0.11 g
Histidine0.083 g
Alanine0.1 g
Aspartic acid0.23 g
Glutamic acid0.64 g
Glycine0.065 g
Proline0.3 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174525, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.