Teriyaki sauce, ready-to-serve

USDA name: Sauce, teriyaki, ready-to-serve

256 calories in 1 cup (288 g). 5.9 g protein, 15.6 g carbs and 0.02 g fat per 100 g.

Serving
1
= 288 g
256KCAL

Teriyaki sauce, ready-to-serve, 1 cup

256 calories

Protein
17.1 g
Carbs
44.8 g
Fat
0.058 g
Fiber
0.29 g
Sugars
40.6 g

Nutrition Facts

Serving size1 cup (288 g)
Amount per serving
Calories256
% Daily Value*
Total Fat 0.058 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11,039 mg480%
Total Carbohydrate 44.8 g16%
Dietary Fiber 0.29 g1%
Total Sugars 40.6 g
Protein 17.1 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 4.9 mg27%
Potassium 648 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Choline10% 56.2 mg
  • Thiamin (B1)7% 0.086 mg
  • Folate6% 23 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium480% 11,039 mg
  • Magnesium42% 176 mg
  • Phosphorus35% 444 mg
  • Copper32% 0.29 mg
  • Iron27% 4.9 mg
  • Potassium14% 648 mg
  • Selenium6% 3.2 µg
  • Calcium6% 72 mg
  • Zinc3% 0.29 mg

Little or none: Manganese.

How it compares

Against the 243 foods in Soups, Sauces, and Gravies, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Fiber

    Lower than 88%

    leastmost

Questions

How many calories are in teriyaki sauce, ready-to-serve?
1 cup (288 g) has 256 calories, 17.1 g of protein, 44.8 g of carbohydrates and 0.058 g of fat.
How much protein is in teriyaki sauce, ready-to-serve?
5.9 g per 100 g, which is 27% of its calories.
How many net carbs are in teriyaki sauce, ready-to-serve?
15.5 g per 100 g: 15.6 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water67.7 g
Energy89 kcal
Energy371 kj
Protein5.9 g
Total lipid (fat)0.02 g
Ash10.4 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.1 g
Total Sugars14.1 g
Calcium, Ca25 mg
Iron, Fe1.7 mg
Magnesium, Mg61 mg
Phosphorus, P154 mg
Potassium, K225 mg
Sodium, Na3,833 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin1.3 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total19.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171167, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.