Peanut sauce, coconut water

USDA name: Sauce, peanut, made from coconut, water, sugar, peanuts

30 calories in 1 tbsp (17 g). Per 100 g, protein: 2 g, carbohydrates: 28.5 g, fat: 6.3 g.

Serving
1
= 17 g
30KCAL

Peanut sauce, coconut water, 1 tbsp

30 calories

Protein
0.34 g
Carbs
4.8 g
Fat
1.1 g
Fiber
0.19 g
Sugars
3.2 g

Nutrition Facts

Serving size1 tbsp (17 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.6 g3%
Trans Fat 0. g
Cholesterol 0 mg0%
Sodium 54.2 mg2%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0.19 g1%
Total Sugars 3.2 g
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 1.5 mg0%
Iron 0.065 mg0%
Potassium 16.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.23 mg
  • Vitamin E1% 0.16 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin B61% 0.014 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Choline, Pantothenic acid (B5), Folate, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.085 mg
  • Sodium2% 54.2 mg
  • Copper1% 0.011 mg
  • Selenium1% 0.46 µg
  • Magnesium1% 3.2 mg

Little or none: Phosphorus, Zinc, Iron, Potassium, Calcium.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 202 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 10 of 252 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 255 other records.

    leastmost

Questions

How many calories are in peanut sauce, coconut water?
1 tbsp (17 g): 30 calories; protein: 0.34 g, carbohydrates: 4.8 g, fat: 1.1 g.
How much protein is in peanut sauce, coconut water?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in peanut sauce, coconut water?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water62.1 g
Energy179 kcal
Energy749 kj
Protein2 g
Total lipid (fat)6.3 g
Ash1.1 g
Carbohydrate, by difference28.5 g
Fiber, total dietary1.1 g
Total Sugars18.8 g
Sucrose6.9 g
Glucose4.8 g
Fructose5 g
Lactose0 g
Maltose2.2 g
Galactose0 g
Starch2.1 g
Calcium, Ca9 mg
Iron, Fe0.38 mg
Magnesium, Mg19 mg
Phosphorus, P35 mg
Potassium, K99 mg
Sodium, Na319 mg
Zinc, Zn0.3 mg
Copper, Cu0.063 mg
Manganese, Mn0.5 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.04 mg
Niacin1.4 mg
Pantothenic acid0.13 mg
Vitamin B-60.085 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total15.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.48 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated3.5 g
SFA 4:00.013 g
SFA 6:00.021 g
SFA 8:00.26 g
SFA 10:00.22 g
SFA 12:01.5 g
SFA 14:00.55 g
SFA 15:00.003 g
SFA 16:00.61 g
SFA 17:00.003 g
SFA 18:00.2 g
SFA 20:00.045 g
SFA 22:00.066 g
SFA 24:00.035 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171575, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.