Soup, vegetable chicken, canned, prepared with water, low sodium

166 calories in 1 cup (241 g). Per 100 g, protein: 5.1 g, carbohydrates: 8.8 g, fat: 2 g.

Serving
1
= 241 g
166KCAL

Soup, vegetable chicken, canned, prepared with water, low sodium, 1 cup

166 calories

Protein
12.3 g
Carbs
21.1 g
Fat
4.8 g
Fiber
0.96 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.4 g7%
Cholesterol 16.9 mg6%
Sodium 84.3 mg4%
Total Carbohydrate 21.1 g8%
Dietary Fiber 0.96 g3%
Total Sugars 3.4 g
Protein 12.3 g
Vitamin D 0 mcg0%
Calcium 26.5 mg2%
Iron 1.5 mg8%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 333 µg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin K12% 14.9 µg
  • Folate11% 45.8 µg
  • Vitamin B1210% 0.24 µg
  • Vitamin C6% 5.5 mg
  • Vitamin B66% 0.096 mg
  • Vitamin E5% 0.72 mg
  • Thiamin (B1)4% 0.048 mg
  • Choline2% 10.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Selenium22% 12.3 µg
  • Zinc20% 2.2 mg
  • Phosphorus8% 106 mg
  • Iron8% 1.5 mg
  • Potassium8% 369 mg
  • Sodium4% 84.3 mg
  • Magnesium2% 9.6 mg
  • Calcium2% 26.5 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 1 of 242 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 252 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 15 of 241 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 255 other records.

    leastmost

Questions

How many calories are in soup, vegetable chicken, canned, prepared with water, low sodium?
1 cup (241 g): 166 calories; protein: 12.3 g, carbohydrates: 21.1 g, fat: 4.8 g.
How much protein is in soup, vegetable chicken, canned, prepared with water, low sodium?
5.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in soup, vegetable chicken, canned, prepared with water, low sodium?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water83.4 g
Energy69 kcal
Energy289 kj
Protein5.1 g
Total lipid (fat)2 g
Ash0.74 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.4 g
Total Sugars1.4 g
Calcium, Ca11 mg
Iron, Fe0.61 mg
Magnesium, Mg4 mg
Phosphorus, P44 mg
Potassium, K153 mg
Sodium, Na35 mg
Zinc, Zn0.9 mg
Copper, Cu0.1 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.02 mg
Riboflavin0.07 mg
Niacin1.4 mg
Vitamin B-60.04 mg
Folate, total18 µg
Folic acid2 µg
Folate, food16 µg
Folate, DFE19 µg
Choline, total4.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE138 µg
Retinol15 µg
Carotene, beta1,195 µg
Carotene, alpha536 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU2,496 iu
Lycopene139 µg
Lutein + zeaxanthin116 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.44 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.12 g
MUFA 18:10.75 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.39 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171596, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.