Canned reduced sodium split pea soup

USDA name: Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

180 calories in 1 cup (253 g). Per 100 g, protein: 3.9 g, carbohydrates: 11.8 g, fat: 0.92 g.

Serving
1
= 253 g
180KCAL

Canned reduced sodium split pea soup, 1 cup

180 calories

Protein
9.7 g
Carbs
29.9 g
Fat
2.3 g
Fiber
4.8 g
Sugars
12.8 g

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.76 g4%
Cholesterol 5.1 mg2%
Sodium 420 mg18%
Total Carbohydrate 29.9 g11%
Dietary Fiber 4.8 g17%
Total Sugars 12.8 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 1.9 mg11%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K76% 91.3 µg
  • Thiamin (B1)15% 0.18 mg
  • Folate13% 50.6 µg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin B611% 0.18 mg
  • Choline8% 46 mg
  • Vitamin A8% 70.8 µg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin E3% 0.51 mg
  • Vitamin B121% 0.025 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Manganese22% 0.51 mg
  • Sodium18% 420 mg
  • Phosphorus11% 137 mg
  • Iron11% 1.9 mg
  • Potassium10% 463 mg
  • Zinc9% 1 mg
  • Magnesium8% 35.4 mg
  • Calcium3% 43 mg
  • Selenium1% 0.76 µg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 7 of 241 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 202 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in canned reduced sodium split pea soup?
1 cup (253 g): 180 calories; protein: 9.7 g, carbohydrates: 29.9 g, fat: 2.3 g.
How much protein is in canned reduced sodium split pea soup?
3.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in canned reduced sodium split pea soup?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water82.4 g
Energy71 kcal
Energy297 kj
Protein3.9 g
Total lipid (fat)0.92 g
Ash1 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.9 g
Total Sugars5.1 g
Calcium, Ca17 mg
Iron, Fe0.77 mg
Magnesium, Mg14 mg
Phosphorus, P54 mg
Potassium, K183 mg
Sodium, Na166 mg
Zinc, Zn0.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.2 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.029 mg
Niacin0.46 mg
Pantothenic acid0.24 mg
Vitamin B-60.073 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total18.2 mg
Betaine0.2 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol0 µg
Carotene, beta313 µg
Carotene, alpha35 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU552 iu
Lycopene7 µg
Lutein + zeaxanthin1,286 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.1 µg
Fatty acids, total saturated0.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.012 g
SFA 16:00.19 g
SFA 18:00.09 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10.024 g
MUFA 18:10.34 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.15 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174534, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.