How many calories are in split pea soup with meat?

1 cup (255 g): 204 calories; protein: 14.2 g, carbohydrates: 23.2 g, fat: 6.2 g.

How much protein is in split pea soup with meat?

5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in split pea soup with meat?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Split pea soup with meat

USDA name: Soup, split pea, with meat

204 calories in 1 cup (255 g). Per 100 g, protein: 5.6 g, carbohydrates: 9.1 g, fat: 2.4 g.

Serving

= 255 g

Split pea soup with meat, 1 cup

204 calories

Protein: 14.2 g
Carbs: 23.2 g
Fat: 6.2 g
Fiber: 8.4 g
Sugars: 4.6 g

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving
Calories204

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 1.9 g9%

Cholesterol 25.5 mg9%

Sodium 632 mg27%

Total Carbohydrate 23.2 g8%

Dietary Fiber 8.4 g30%

Total Sugars 4.6 g

Protein 14.2 g

Vitamin D 0.26 mcg1%

Calcium 38.3 mg3%

Iron 1.7 mg9%

Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)26% 0.32 mg
Folate18% 71.4 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.21 mg
Vitamin A12% 107 µg
Choline11% 58.6 mg
Vitamin B1210% 0.23 µg
Vitamin K10% 11.5 µg
Vitamin C4% 3.3 mg
Vitamin E3% 0.43 mg
Vitamin D1% 0.26 µg

minerals

% of the Daily Value in this serving

Sodium27% 632 mg
Copper25% 0.22 mg
Selenium21% 11.5 µg
Zinc20% 2.2 mg
Phosphorus12% 156 mg
Potassium11% 513 mg
Magnesium10% 43.4 mg
Iron9% 1.7 mg
Calcium3% 38.3 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 96%
Same value as 0 of 46 other records.
leastmost
Fiber
Higher than 91%
Same value as 0 of 46 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 46 other records.
leastmost
Calories
Higher than 87%
Same value as 0 of 46 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 46 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 46 other records.
leastmost

Questions

How many calories are in split pea soup with meat?: 1 cup (255 g): 204 calories; protein: 14.2 g, carbohydrates: 23.2 g, fat: 6.2 g.
How much protein is in split pea soup with meat?: 5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in split pea soup with meat?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	81.7 g
Energy	80 kcal
Protein	5.6 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	3.3 g
Total Sugars	1.8 g
Calcium, Ca	15 mg
Iron, Fe	0.65 mg
Magnesium, Mg	17 mg
Phosphorus, P	61 mg
Potassium, K	201 mg
Sodium, Na	248 mg
Zinc, Zn	0.86 mg
Copper, Cu	0.087 mg
Selenium, Se	4.5 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.12 mg
Riboflavin	0.066 mg
Niacin	0.79 mg
Vitamin B-6	0.083 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	23 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	42 µg
Retinol	0 µg
Carotene, beta	421 µg
Carotene, alpha	170 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	4.5 µg
Fatty acids, total saturated	0.74 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.023 g
SFA 16:0	0.46 g
SFA 18:0	0.24 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.042 g
MUFA 18:1	0.97 g
MUFA 20:1	0.017 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.46 g
PUFA 18:2	0.41 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	10 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707458, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.