Split pea soup

USDA name: Soup, split pea

156 calories in 1 cup (255 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 0.7 g.

Serving
1
= 255 g
156KCAL

Split pea soup, 1 cup

156 calories

Protein
9.1 g
Carbs
27 g
Fat
1.8 g
Fiber
9.7 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 9.7 g35%
Total Sugars 5.5 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 1.4 mg8%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 81.6 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin A15% 133 µg
  • Vitamin K11% 13.5 µg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)7% 0.089 mg
  • Choline7% 37.7 mg
  • Vitamin C5% 4.1 mg
  • Vitamin E3% 0.43 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 622 mg
  • Copper24% 0.22 mg
  • Magnesium11% 45.9 mg
  • Potassium11% 510 mg
  • Zinc10% 1.1 mg
  • Phosphorus10% 120 mg
  • Iron8% 1.4 mg
  • Calcium3% 38.3 mg
  • Selenium1% 0.77 µg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 1 of 46 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in split pea soup?
1 cup (255 g): 156 calories; protein: 9.1 g, carbohydrates: 27 g, fat: 1.8 g.
How much protein is in split pea soup?
3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in split pea soup?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.1 g
Energy61 kcal
Protein3.5 g
Total lipid (fat)0.7 g
Carbohydrate, by difference10.6 g
Fiber, total dietary3.8 g
Total Sugars2.2 g
Calcium, Ca15 mg
Iron, Fe0.55 mg
Magnesium, Mg18 mg
Phosphorus, P47 mg
Potassium, K200 mg
Sodium, Na244 mg
Zinc, Zn0.44 mg
Copper, Cu0.085 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.086 mg
Riboflavin0.035 mg
Niacin0.47 mg
Vitamin B-60.046 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total14.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol0 µg
Carotene, beta526 µg
Carotene, alpha213 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.098 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.073 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.002 g
MUFA 18:10.24 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.24 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707459, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.