Vegetarian vegetable soup, canned, condensed

USDA name: Soup, vegetarian vegetable, canned, condensed

74 calories in 1/2 cup (126 g). Per 100 g, protein: 1.7 g, carbohydrates: 9.8 g, fat: 1.6 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: more iron than 70%, and more vitamin C than 68%.

Compare with another food →

Serving
1
= 126 g
74KCAL
Where the calories come from

Vegetarian vegetable soup, canned, condensed, 1/2 cup

74 calories

  • Protein2.2 g11% of calories
  • Carbs12.3 g65% of calories

    incl. 0.63 g fiber · 3.9 g sugars

  • Fat2 g24% of calories

Nutrition Facts

Serving size1/2 cup (126 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.3 g2%
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0.63 g2%
Total Sugars 3.9 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 21.4 mg2%
Iron 1.1 mg6%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 179 µg
  • Vitamin E10% 1.5 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Niacin (B3)6% 0.94 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin K4% 5.3 µg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin B63% 0.057 mg
  • Folate3% 11.3 µg
  • Choline2% 10 mg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Manganese21% 0.47 mg
  • Copper14% 0.13 mg
  • Selenium8% 4.4 µg
  • Iron6% 1.1 mg
  • Potassium5% 215 mg
  • Zinc4% 0.48 mg
  • Phosphorus3% 35.3 mg
  • Magnesium2% 7.6 mg
  • Calcium2% 21.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.46 g
  • Aspartic acid0.2 g
  • Leucine•0.15 g
  • Proline0.15 g
  • Alanine0.1 g
  • Arginine0.1 g
  • Isoleucine•0.1 g
  • Lysine•0.1 g
  • Phenylalanine•0.1 g
  • Valine•0.1 g
  • Glycine0.077 g
  • Serine0.077 g
  • Threonine•0.077 g
  • Histidine•0.05 g
  • Tyrosine0.05 g
  • Cystine0.025 g
  • Methionine•0.025 g
  • Tryptophan•0.015 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 70%

    Same value as 3 of 253 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 2 of 242 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 202 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 0 of 242 other records.

    leastmost

Questions

How many calories are in vegetarian vegetable soup, canned, condensed?
1/2 cup (126 g): 74 calories; protein: 2.2 g, carbohydrates: 12.3 g, fat: 2 g.
How much protein is in vegetarian vegetable soup, canned, condensed?
1.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in vegetarian vegetable soup, canned, condensed?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water84.9 g
Energy59 kcal
Energy247 kj
Protein1.7 g
Total lipid (fat)1.6 g
Ash2 g
Carbohydrate, by difference9.8 g
Fiber, total dietary0.5 g
Total Sugars3.1 g
Calcium, Ca17 mg
Iron, Fe0.88 mg
Magnesium, Mg6 mg
Phosphorus, P28 mg
Potassium, K171 mg
Sodium, Na516 mg
Zinc, Zn0.38 mg
Copper, Cu0.1 mg
Manganese, Mn0.38 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.044 mg
Riboflavin0.037 mg
Niacin0.75 mg
Pantothenic acid0.28 mg
Vitamin B-60.045 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE142 µg
Retinol0 µg
Carotene, beta1,500 µg
Carotene, alpha410 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,842 iu
Lycopene1,930 µg
Lutein + zeaxanthin160 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.16 g
SFA 18:00.08 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10.01 g
MUFA 18:10.67 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.55 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.061 g
Isoleucine0.081 g
Leucine0.12 g
Lysine0.081 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.081 g
Tyrosine0.04 g
Valine0.081 g
Arginine0.081 g
Histidine0.04 g
Alanine0.081 g
Aspartic acid0.16 g
Glutamic acid0.36 g
Glycine0.061 g
Proline0.12 g
Serine0.061 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.