Vegetarian vegetable soup, canned, condensed
USDA name: Soup, vegetarian vegetable, canned, condensed
74 calories in 0.5 cup (126 g). 1.7 g protein, 9.8 g carbs and 1.6 g fat per 100 g.
Vegetarian vegetable soup, canned, condensed, 0.5 cup
74 calories
- Protein
- 2.2 g
- Carbs
- 12.3 g
- Fat
- 2 g
- Fiber
- 0.63 g
- Sugars
- 3.9 g
Nutrition Facts
Calories74
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 179 µg
- Vitamin E10% 1.5 mg
- Pantothenic acid (B5)7% 0.35 mg
- Niacin (B3)6% 0.94 mg
- Thiamin (B1)5% 0.055 mg
- Vitamin K4% 5.3 µg
- Riboflavin (B2)4% 0.047 mg
- Vitamin B63% 0.057 mg
- Folate3% 11.3 µg
- Choline2% 10 mg
- Vitamin C2% 1.5 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 650 mg
- Manganese21% 0.47 mg
- Copper14% 0.13 mg
- Selenium8% 4.4 µg
- Iron6% 1.1 mg
- Potassium5% 215 mg
- Zinc4% 0.48 mg
- Phosphorus3% 35.3 mg
- Magnesium2% 7.6 mg
- Calcium2% 21.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.46 g
- Aspartic acid0.2 g
- Leucine•0.15 g
- Proline0.15 g
- Alanine0.1 g
- Arginine0.1 g
- Isoleucine•0.1 g
- Lysine•0.1 g
- Phenylalanine•0.1 g
- Valine•0.1 g
- Glycine0.077 g
- Serine0.077 g
- Threonine•0.077 g
- Histidine•0.05 g
- Tyrosine0.05 g
- Cystine0.025 g
- Methionine•0.025 g
- Tryptophan•0.015 g
How it compares
Against the 254 foods in Soups, Sauces, and Gravies, per 100 g.
Iron
Higher than 70%
leastmostVitamin C
Higher than 68%
leastmostProtein
Lower than 64%
leastmostSugars
Higher than 64%
leastmostCarbohydrates
Higher than 62%
leastmostFiber
Lower than 62%
leastmost
Questions
- How many calories are in vegetarian vegetable soup, canned, condensed?
- 0.5 cup (126 g) has 74 calories, 2.2 g of protein, 12.3 g of carbohydrates and 2 g of fat.
- How much protein is in vegetarian vegetable soup, canned, condensed?
- 1.7 g per 100 g, which is 12% of its calories.
- How many net carbs are in vegetarian vegetable soup, canned, condensed?
- 9.3 g per 100 g: 9.8 g of carbohydrates minus 0.5 g of fiber.
All 89 nutrients, per 100 g+
| Water | 84.9 g |
| Energy | 59 kcal |
| Energy | 247 kj |
| Protein | 1.7 g |
| Total lipid (fat) | 1.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 9.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.38 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.75 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 142 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,500 µg |
| Carotene, alpha | 410 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,842 iu |
| Lycopene | 1,930 µg |
| Lutein + zeaxanthin | 160 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 0.24 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.16 g |
| SFA 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.68 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.67 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| PUFA 18:2 | 0.55 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.012 g |
| Threonine | 0.061 g |
| Isoleucine | 0.081 g |
| Leucine | 0.12 g |
| Lysine | 0.081 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.081 g |
| Tyrosine | 0.04 g |
| Valine | 0.081 g |
| Arginine | 0.081 g |
| Histidine | 0.04 g |
| Alanine | 0.081 g |
| Aspartic acid | 0.16 g |
| Glutamic acid | 0.36 g |
| Glycine | 0.061 g |
| Proline | 0.12 g |
| Serine | 0.061 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.