Wasabi

58 calories in 1 tablespoon (20 g). Per 100 g, protein: 2.2 g, carbohydrates: 46.1 g, fat: 10.9 g.

Serving
1
= 20 g
58KCAL

Wasabi, 1 tablespoon

58 calories

Protein
0.45 g
Carbs
9.2 g
Fat
2.2 g
Fiber
1.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.41 g2%
Trans Fat 0.007 g
Cholesterol 0 mg0%
Sodium 678 mg29%
Total Carbohydrate 9.2 g3%
Dietary Fiber 1.2 g4%
Total Sugars 2.6 g
Protein 0.45 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 0.1 mg1%
Potassium 36.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.78 mg
  • Riboflavin (B2)1% 0.014 mg
  • Thiamin (B1)1% 0.01 mg
  • Vitamin B61% 0.01 mg
  • Vitamin K1% 0.7 µg
  • Folate1% 2 µg

Little or none: Niacin (B3), Choline, Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 678 mg
  • Copper1% 0.011 mg
  • Manganese1% 0.027 mg
  • Zinc1% 0.12 mg
  • Magnesium1% 4.2 mg
  • Selenium1% 0.44 µg
  • Potassium1% 36.4 mg
  • Calcium1% 8.2 mg
  • Iron1% 0.1 mg

Little or none: Phosphorus.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 241 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 202 other records.

    leastmost

Questions

How many calories are in wasabi?
1 tablespoon (20 g): 58 calories; protein: 0.45 g, carbohydrates: 9.2 g, fat: 2.2 g.
How much protein is in wasabi?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wasabi?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water31.7 g
Energy292 kcal
Energy1,220 kj
Protein2.2 g
Total lipid (fat)10.9 g
Ash9 g
Carbohydrate, by difference46.1 g
Fiber, total dietary6.1 g
Total Sugars13.2 g
Sucrose8.4 g
Glucose2.5 g
Fructose2.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.4 g
Calcium, Ca41 mg
Iron, Fe0.5 mg
Magnesium, Mg21 mg
Phosphorus, P26 mg
Potassium, K182 mg
Sodium, Na3,390 mg
Zinc, Zn0.61 mg
Copper, Cu0.055 mg
Manganese, Mn0.14 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.07 mg
Niacin0.16 mg
Pantothenic acid0 mg
Vitamin B-60.05 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)3.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma0.44 mg
Tocopherol, delta0 mg
Tocotrienol, alpha2.3 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma2.4 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.036 g
SFA 15:00.005 g
SFA 16:01.7 g
SFA 17:00.005 g
SFA 18:00.2 g
SFA 20:00.071 g
SFA 22:00.021 g
SFA 24:00.036 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.003 g
MUFA 18:14.3 g
MUFA 18:1 c4.3 g
MUFA 20:10.071 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.5 g
PUFA 18:2 n-6 c,c3.4 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.037 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0 g
TFA 18:1 t0.014 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.023 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171831, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.