Wasabi paste

47 calories in 1 tablespoon (16 g). Per 100 g, protein: 2.2 g, carbohydrates: 46.1 g, fat: 10.9 g.

Serving
1
= 16 g
47KCAL

Wasabi paste, 1 tablespoon

47 calories

Protein
0.36 g
Carbs
7.4 g
Fat
1.7 g
Fiber
0.98 g
Sugars
2.1 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 542 mg24%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0.98 g3%
Total Sugars 2.1 g
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 0.08 mg0%
Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E4% 0.63 mg
  • Riboflavin (B2)1% 0.011 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin B6, Vitamin K, Folate, Niacin (B3), Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 542 mg
  • Copper1% 0.009 mg
  • Zinc1% 0.098 mg
  • Magnesium1% 3.4 mg
  • Selenium1% 0.35 µg
  • Potassium1% 29.1 mg
  • Calcium1% 6.6 mg

Little or none: Iron, Phosphorus.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 27 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 27 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 2 of 27 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in wasabi paste?
1 tablespoon (16 g): 47 calories; protein: 0.36 g, carbohydrates: 7.4 g, fat: 1.7 g.
How much protein is in wasabi paste?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wasabi paste?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.7 g
Energy292 kcal
Protein2.2 g
Total lipid (fat)10.9 g
Carbohydrate, by difference46.1 g
Fiber, total dietary6.1 g
Total Sugars13.2 g
Calcium, Ca41 mg
Iron, Fe0.5 mg
Magnesium, Mg21 mg
Phosphorus, P26 mg
Potassium, K182 mg
Sodium, Na3,390 mg
Zinc, Zn0.61 mg
Copper, Cu0.055 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.07 mg
Niacin0.16 mg
Vitamin B-60.05 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)3.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.036 g
SFA 16:01.7 g
SFA 18:00.2 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.02 g
MUFA 18:14.3 g
MUFA 20:10.071 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.5 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710103, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.