Wasabi root, raw

USDA name: Wasabi, root, raw

142 calories in 1 cup, sliced (130 g). Per 100 g, protein: 4.8 g, carbohydrates: 23.5 g, fat: 0.63 g.

Serving
1
= 130 g
142KCAL

Wasabi root, raw, 1 cup, sliced

142 calories

Protein
6.2 g
Carbs
30.6 g
Fat
0.82 g
Fiber
10.1 g
Sugars
—

Nutrition Facts

Serving size1 cup, sliced (130 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 0.82 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22.1 mg1%
Total Carbohydrate 30.6 g11%
Dietary Fiber 10.1 g36%
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 166 mg13%
Iron 1.3 mg7%
Potassium 738 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C61% 54.5 mg
  • Vitamin B621% 0.36 mg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)6% 0.97 mg
  • Folate6% 23.4 µg
  • Pantothenic acid (B5)5% 0.26 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese22% 0.51 mg
  • Magnesium21% 89.7 mg
  • Zinc19% 2.1 mg
  • Potassium16% 738 mg
  • Calcium13% 166 mg
  • Phosphorus8% 104 mg
  • Iron7% 1.3 mg
  • Sodium1% 22.1 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 799 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 4 of 901 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 867 other records.

    leastmost

Questions

How many calories are in wasabi root, raw?
1 cup, sliced (130 g): 142 calories; protein: 6.2 g, carbohydrates: 30.6 g, fat: 0.82 g.
How much protein is in wasabi root, raw?
4.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wasabi root, raw?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 38 reported nutrients, per 100 g+
Water69.1 g
Energy109 kcal
Energy456 kj
Protein4.8 g
Total lipid (fat)0.63 g
Ash1.9 g
Carbohydrate, by difference23.5 g
Fiber, total dietary7.8 g
Calcium, Ca128 mg
Iron, Fe1 mg
Magnesium, Mg69 mg
Phosphorus, P80 mg
Potassium, K568 mg
Sodium, Na17 mg
Zinc, Zn1.6 mg
Copper, Cu0.15 mg
Manganese, Mn0.39 mg
Vitamin C, total ascorbic acid41.9 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin0.74 mg
Pantothenic acid0.2 mg
Vitamin B-60.27 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168583, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.