Roasted wasabi-flavored peas

USDA name: Snacks, peas, roasted, wasabi-flavored

121 calories in 1 serving (28 g). 14.1 g protein, 62.2 g carbs and 14.1 g fat per 100 g.

Serving
1
= 28 g
121KCAL

Roasted wasabi-flavored peas, 1 serving

121 calories

Protein
4 g
Carbs
17.4 g
Fat
4 g
Fiber
1.1 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 17.4 g6%
Dietary Fiber 1.1 g4%
Total Sugars 4 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 34.4 mg3%
Iron 1.1 mg6%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Vitamin K12% 14.1 µg
  • Folate10% 38.6 µg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin E4% 0.65 mg
  • Choline3% 16.2 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin A2% 21.6 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Copper14% 0.12 mg
  • Zinc8% 0.93 mg
  • Magnesium7% 28.6 mg
  • Phosphorus6% 75.6 mg
  • Iron6% 1.1 mg
  • Potassium4% 205 mg
  • Selenium4% 2 µg
  • Sodium4% 84 mg
  • Calcium3% 34.4 mg

How it compares

Against the 175 foods in Snacks, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

  • Protein

    Higher than 85%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Calcium

    Higher than 71%

    leastmost

  • Fiber

    Lower than 65%

    leastmost

Questions

How many calories are in roasted wasabi-flavored peas?
1 serving (28 g) has 121 calories, 4 g of protein, 17.4 g of carbohydrates and 4 g of fat.
How much protein is in roasted wasabi-flavored peas?
14.1 g per 100 g, which is 13% of its calories.
How many net carbs are in roasted wasabi-flavored peas?
58.4 g per 100 g: 62.2 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 86 nutrients, per 100 g+
Water6.9 g
Energy432 kcal
Energy1,808 kj
Protein14.1 g
Total lipid (fat)14.1 g
Ash2.6 g
Carbohydrate, by difference62.2 g
Fiber, total dietary3.8 g
Total Sugars14.1 g
Sucrose12.7 g
Glucose0.24 g
Fructose0.78 g
Lactose0 g
Maltose0.34 g
Galactose0 g
Calcium, Ca123 mg
Iron, Fe3.8 mg
Magnesium, Mg102 mg
Phosphorus, P270 mg
Potassium, K732 mg
Sodium, Na300 mg
Zinc, Zn3.3 mg
Copper, Cu0.44 mg
Manganese, Mn1.3 mg
Selenium, Se7.2 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.31 mg
Niacin5.1 mg
Pantothenic acid0.48 mg
Vitamin B-60.55 mg
Folate, total138 µg
Folic acid0 µg
Folate, food138 µg
Folate, DFE138 µg
Choline, total57.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol0 µg
Carotene, beta901 µg
Carotene, alpha42 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,537 iu
Lycopene0 µg
Lutein + zeaxanthin4,930 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.9 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha2.8 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma1.9 mg
Tocotrienol, delta0.15 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)50.3 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:04.7 g
SFA 18:00.46 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.047 g
MUFA 18:15.7 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173157, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.