Wasabi peas

518 calories in 1 cup (120 g). Per 100 g, protein: 14.1 g, carbohydrates: 62.2 g, fat: 14.1 g.

Serving
1
= 120 g
518KCAL

Wasabi peas, 1 cup

518 calories

Protein
16.9 g
Carbs
74.6 g
Fat
16.9 g
Fiber
4.6 g
Sugars
16.9 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories518
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 6.3 g32%
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 74.6 g27%
Dietary Fiber 4.6 g16%
Total Sugars 16.9 g
Protein 16.9 g
Vitamin D 0 mcg0%
Calcium 148 mg11%
Iron 4.6 mg25%
Potassium 878 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)61% 0.74 mg
  • Vitamin K50% 60.4 µg
  • Folate41% 166 µg
  • Vitamin B639% 0.66 mg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin E18% 2.8 mg
  • Choline13% 69.5 mg
  • Vitamin A10% 92.4 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper59% 0.53 mg
  • Zinc36% 4 mg
  • Magnesium29% 122 mg
  • Phosphorus26% 324 mg
  • Iron25% 4.6 mg
  • Potassium19% 878 mg
  • Selenium16% 8.6 µg
  • Sodium16% 360 mg
  • Calcium11% 148 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in wasabi peas?
1 cup (120 g): 518 calories; protein: 16.9 g, carbohydrates: 74.6 g, fat: 16.9 g.
How much protein is in wasabi peas?
14.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wasabi peas?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.9 g
Energy432 kcal
Protein14.1 g
Total lipid (fat)14.1 g
Carbohydrate, by difference62.2 g
Fiber, total dietary3.8 g
Total Sugars14.1 g
Calcium, Ca123 mg
Iron, Fe3.8 mg
Magnesium, Mg102 mg
Phosphorus, P270 mg
Potassium, K732 mg
Sodium, Na300 mg
Zinc, Zn3.3 mg
Copper, Cu0.44 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.31 mg
Niacin5.1 mg
Vitamin B-60.55 mg
Folate, total138 µg
Folic acid0 µg
Folate, food138 µg
Folate, DFE138 µg
Choline, total57.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol0 µg
Carotene, beta901 µg
Carotene, alpha42 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4,930 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)50.3 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:04.7 g
SFA 18:00.46 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.047 g
MUFA 18:15.7 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707422, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.