How many calories are in chicken spread?

1 serving (1 serving) (56 g): 88 calories; protein: 10.1 g, carbohydrates: 2.3 g, fat: 9.8 g.

How much protein is in chicken spread?

18 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in chicken spread?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken spread

88 calories in 1 serving (1 serving) (56 g). Per 100 g, protein: 18 g, carbohydrates: 4 g, fat: 17.6 g.

Serving

= 56 g

Chicken spread, 1 serving (1 serving)

88 calories

Protein: 10.1 g
Carbs: 2.3 g
Fat: 9.8 g
Fiber: 0.17 g
Sugars: 0.26 g

Nutrition Facts

Serving size1 serving (1 serving) (56 g)

Amount per serving
Calories88

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 1.8 g9%

Cholesterol 31.4 mg10%

Sodium 404 mg18%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0.17 g1%

Total Sugars 0.26 g

Protein 10.1 g

Calcium 9 mg1%

Iron 0.49 mg3%

Potassium 59.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.5 mg
Vitamin B65% 0.084 mg
Riboflavin (B2)5% 0.064 mg
Pantothenic acid (B5)5% 0.24 mg
Vitamin B123% 0.073 µg
Vitamin A2% 16.8 µg

Little or none: Thiamin (B1), Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium18% 404 mg
Selenium11% 6 µg
Zinc6% 0.64 mg
Phosphorus4% 49.8 mg
Iron3% 0.49 mg
Copper2% 0.022 mg
Magnesium2% 6.7 mg
Potassium1% 59.4 mg
Calcium1% 9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.4 g
Aspartic acid0.88 g
Lysine•0.81 g
Leucine•0.72 g
Glycine0.65 g
Arginine0.63 g
Alanine0.58 g
Isoleucine•0.49 g
Proline0.49 g
Valine•0.48 g
Threonine•0.41 g
Phenylalanine•0.38 g
Serine0.35 g
Tyrosine0.32 g
Histidine•0.29 g
Methionine•0.26 g
Cystine0.13 g
Tryptophan•0.11 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 0 of 169 other records.
leastmost
Fiber
Higher than 90%
Same value as 4 of 164 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 172 other records.
leastmost
Calories
Lower than 81%
Same value as 2 of 172 other records.
leastmost
Iron
Lower than 80%
Same value as 1 of 171 other records.
leastmost
Protein
Higher than 77%
Same value as 0 of 172 other records.
leastmost

Questions

How many calories are in chicken spread?: 1 serving (1 serving) (56 g): 88 calories; protein: 10.1 g, carbohydrates: 2.3 g, fat: 9.8 g.
How much protein is in chicken spread?: 18 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in chicken spread?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+

Water	57.4 g
Energy	158 kcal
Energy	663 kj
Protein	18 g
Total lipid (fat)	17.6 g
Ash	3 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.3 g
Total Sugars	0.47 g
Calcium, Ca	16 mg
Iron, Fe	0.87 mg
Magnesium, Mg	12 mg
Phosphorus, P	89 mg
Potassium, K	106 mg
Sodium, Na	722 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.012 mg
Selenium, Se	10.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.009 mg
Riboflavin	0.11 mg
Niacin	2.7 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.15 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.13 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	99 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	3.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	2.4 g
SFA 18:0	0.72 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.63 g
MUFA 18:1	4.1 g
MUFA 20:1	0.11 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2.2 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	56 mg
Phytosterols	0 mg
Tryptophan	0.2 g
Threonine	0.73 g
Isoleucine	0.88 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.47 g
Cystine	0.24 g
Phenylalanine	0.69 g
Tyrosine	0.57 g
Valine	0.86 g
Arginine	1.1 g
Histidine	0.52 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	1.2 g
Proline	0.87 g
Serine	0.63 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173858, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.