Beef and pork bologna

USDA name: Bologna, beef and pork

308 calories in 3.52 oz (100 g). Per 100 g, protein: 15.2 g, carbohydrates: 5.5 g, fat: 24.6 g.

Serving
1
= 100 g
308KCAL

Beef and pork bologna, 3.52 oz

308 calories

Protein
15.2 g
Carbs
5.5 g
Fat
24.6 g
Fiber
0 g
Sugars
4.4 g

Nutrition Facts

Serving size3.52 oz (100 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 9.3 g47%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 960 mg42%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0 g0%
Total Sugars 4.4 g
Protein 15.2 g
Vitamin D 0.8 mcg4%
Calcium 85 mg7%
Iron 1.2 mg7%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B617% 0.3 mg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 65.6 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Vitamin D4% 0.8 µg
  • Vitamin A3% 25 µg
  • Folate2% 6 µg
  • Vitamin C1% 0.8 mg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Sodium42% 960 mg
  • Zinc21% 2.3 mg
  • Phosphorus13% 163 mg
  • Iron7% 1.2 mg
  • Potassium7% 315 mg
  • Calcium7% 85 mg
  • Copper6% 0.052 mg
  • Magnesium4% 17 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1 g
  • Alanine0.97 g
  • Valine•0.93 g
  • Isoleucine•0.81 g
  • Glycine0.81 g
  • Proline0.78 g
  • Threonine•0.77 g
  • Serine0.71 g
  • Phenylalanine•0.69 g
  • Histidine•0.65 g
  • Tyrosine0.61 g
  • Methionine•0.45 g
  • Tryptophan•0.21 g
  • Cystine0.21 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 148 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 170 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 169 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 1 of 164 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in beef and pork bologna?
3.52 oz (100 g): 308 calories; protein: 15.2 g, carbohydrates: 5.5 g, fat: 24.6 g.
How much protein is in beef and pork bologna?
15.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beef and pork bologna?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water51.9 g
Energy308 kcal
Energy1,288 kj
Protein15.2 g
Total lipid (fat)24.6 g
Ash2.9 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca85 mg
Iron, Fe1.2 mg
Magnesium, Mg17 mg
Phosphorus, P163 mg
Potassium, K315 mg
Sodium, Na960 mg
Zinc, Zn2.3 mg
Copper, Cu0.052 mg
Manganese, Mn0.018 mg
Selenium, Se24.6 µg
Fluoride, F36 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.22 mg
Riboflavin0.18 mg
Niacin2.5 mg
Pantothenic acid0.41 mg
Vitamin B-60.3 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total65.6 mg
Betaine5.8 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU84 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated9.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.013 g
SFA 14:00.32 g
SFA 16:06 g
SFA 18:03 g
Fatty acids, total monounsaturated10.5 g
MUFA 16:10.6 g
MUFA 18:19.7 g
MUFA 20:10.19 g
MUFA 22:10.031 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol60 mg
Phytosterols0 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.5 g
Methionine0.45 g
Cystine0.21 g
Phenylalanine0.69 g
Tyrosine0.61 g
Valine0.93 g
Arginine1 g
Histidine0.65 g
Alanine0.97 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.81 g
Proline0.78 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172013, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.