Reduced fat turkey sausage, cooked

USDA name: Sausage, turkey, reduced fat, brown and serve, cooked

261 calories in 1 cup (128 g). Per 100 g, protein: 17 g, carbohydrates: 10.9 g, fat: 10.3 g.

Serving
1
= 128 g
261KCAL

Reduced fat turkey sausage, cooked, 1 cup

261 calories

Protein
21.8 g
Carbs
14 g
Fat
13.2 g
Fiber
0.38 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 3.7 g18%
Cholesterol 74.2 mg25%
Sodium 923 mg40%
Total Carbohydrate 14 g5%
Dietary Fiber 0.38 g1%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0.51 mcg3%
Calcium 39.7 mg3%
Iron 2.3 mg13%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline21% 118 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)15% 0.19 mg
  • Folate7% 29.4 µg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin D3% 0.51 µg

Little or none: Vitamin A, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.6 µg
  • Sodium40% 923 mg
  • Zinc27% 3 mg
  • Copper21% 0.19 mg
  • Phosphorus17% 210 mg
  • Iron13% 2.3 mg
  • Manganese12% 0.28 mg
  • Magnesium6% 26.9 mg
  • Potassium6% 265 mg
  • Calcium3% 39.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.6 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Serine1 g
  • Threonine•0.93 g
  • Phenylalanine•0.9 g
  • Tyrosine0.8 g
  • Histidine•0.62 g
  • Methionine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 172 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 4 of 164 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in reduced fat turkey sausage, cooked?
1 cup (128 g): 261 calories; protein: 21.8 g, carbohydrates: 14 g, fat: 13.2 g.
How much protein is in reduced fat turkey sausage, cooked?
17 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat turkey sausage, cooked?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water59.6 g
Energy204 kcal
Energy855 kj
Protein17 g
Total lipid (fat)10.3 g
Ash2.2 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0.3 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Calcium, Ca31 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P164 mg
Potassium, K207 mg
Sodium, Na721 mg
Zinc, Zn2.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.22 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.15 mg
Niacin2.1 mg
Pantothenic acid0.72 mg
Vitamin B-60.23 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total92.1 mg
Betaine4.9 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.078 g
SFA 15:00 g
SFA 16:01.9 g
SFA 17:00 g
SFA 18:00.64 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10 g
MUFA 16:10.66 g
MUFA 18:13.1 g
MUFA 20:10.008 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.024 g
Cholesterol58 mg
Phytosterols0 mg
Tryptophan0.19 g
Threonine0.73 g
Isoleucine0.83 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.21 g
Phenylalanine0.71 g
Tyrosine0.63 g
Valine0.87 g
Arginine1.2 g
Histidine0.49 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.88 g
Serine0.78 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174580, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.