Italian style chicken or turkey sausage, lower sodium

USDA name: Sausage, chicken or turkey, Italian style, lower sodium

183 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 4.5 g.

Serving
1
= 100 g
183KCAL

Italian style chicken or turkey sausage, lower sodium, 100 g

183 calories

Protein
21.4 g
Carbs
14.3 g
Fat
4.5 g
Fiber
0 g
Sugars
0.81 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories183
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.89 g4%
Trans Fat 0.018 g
Cholesterol 36 mg12%
Sodium 446 mg19%
Total Carbohydrate 14.3 g5%
Dietary Fiber 0 g0%
Total Sugars 0.81 g
Protein 21.4 g
Vitamin D 0.1 mcg1%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 1,062 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)80% 12.9 mg
  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B632% 0.54 mg
  • Vitamin K29% 34.8 µg
  • Folate18% 71 µg
  • Pantothenic acid (B5)14% 0.71 mg
  • Vitamin E9% 1.4 mg
  • Choline7% 39.8 mg
  • Vitamin B126% 0.15 µg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.3 µg
  • Copper50% 0.45 mg
  • Manganese25% 0.58 mg
  • Phosphorus23% 286 mg
  • Potassium23% 1,062 mg
  • Zinc22% 2.4 mg
  • Sodium19% 446 mg
  • Magnesium10% 43 mg
  • Iron7% 1.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.7 g
  • Lysine•1.1 g
  • Leucine•1.1 g
  • Arginine0.92 g
  • Alanine0.79 g
  • Valine•0.69 g
  • Threonine•0.65 g
  • Glycine0.64 g
  • Isoleucine•0.63 g
  • Proline0.62 g
  • Serine0.61 g
  • Phenylalanine•0.55 g
  • Tyrosine0.47 g
  • Histidine•0.39 g
  • Methionine•0.34 g
  • Cystine0.21 g
  • Tryptophan•0.18 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 169 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 3 of 170 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in italian style chicken or turkey sausage, lower sodium?
100 g: 183 calories; protein: 21.4 g, carbohydrates: 14.3 g, fat: 4.5 g.
How much protein is in italian style chicken or turkey sausage, lower sodium?
21.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in italian style chicken or turkey sausage, lower sodium?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water56 g
Energy183 kcal
Energy765 kj
Protein21.4 g
Total lipid (fat)4.5 g
Ash3.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars0.81 g
Sucrose0.81 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Magnesium, Mg43 mg
Phosphorus, P286 mg
Potassium, K1,062 mg
Sodium, Na446 mg
Zinc, Zn2.4 mg
Copper, Cu0.45 mg
Manganese, Mn0.58 mg
Selenium, Se31.3 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.47 mg
Niacin12.9 mg
Pantothenic acid0.71 mg
Vitamin B-60.54 mg
Folate, total71 µg
Folic acid0 µg
Folate, food71 µg
Folate, DFE71 µg
Choline, total39.8 mg
Betaine5.9 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)34.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.6 µg
Fatty acids, total saturated0.89 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.017 g
SFA 15:00.002 g
SFA 16:00.67 g
SFA 17:00.003 g
SFA 18:00.19 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 17:10.003 g
MUFA 18:11.5 g
MUFA 20:10.022 g
MUFA 22:10.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.092 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.014 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.018 g
Cholesterol36 mg
Phytosterols0 mg
Tryptophan0.18 g
Threonine0.65 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.1 g
Methionine0.34 g
Cystine0.21 g
Phenylalanine0.55 g
Tyrosine0.47 g
Valine0.69 g
Arginine0.92 g
Histidine0.39 g
Alanine0.79 g
Aspartic acid1.7 g
Glutamic acid2.3 g
Glycine0.64 g
Proline0.62 g
Serine0.61 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173880, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.