Smoked turkey Italian sausage

USDA name: Sausage, Italian, turkey, smoked

88 calories in 1 serving 2 oz (56 g). 15.1 g protein, 4.7 g carbs and 8.8 g fat per 100 g.

Serving
1
= 56 g
88KCAL

Smoked turkey Italian sausage, 1 serving 2 oz

88 calories

Protein
8.4 g
Carbs
2.6 g
Fat
4.9 g
Fiber
0.5 g
Sugars
1.8 g

Nutrition Facts

Serving size1 serving 2 oz (56 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.9 g10%
Cholesterol 29.7 mg10%
Sodium 520 mg23%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.5 g2%
Total Sugars 1.8 g
Protein 8.4 g
Calcium 11.8 mg1%
Iron 5.4 mg30%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.21 mg
  • Vitamin B1210% 0.24 µg
  • Pantothenic acid (B5)9% 0.45 mg
  • Riboflavin (B2)7% 0.097 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin A3% 24.1 µg
  • Folate1% 4.5 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Selenium23% 12.4 µg
  • Sodium23% 520 mg
  • Zinc11% 1.2 mg
  • Phosphorus8% 104 mg
  • Copper7% 0.062 mg
  • Magnesium3% 14 mg
  • Potassium2% 110 mg
  • Manganese2% 0.037 mg
  • Calcium1% 11.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Lysine•0.95 g
  • Leucine•0.82 g
  • Arginine0.72 g
  • Alanine0.66 g
  • Glycine0.61 g
  • Valine•0.55 g
  • Isoleucine•0.53 g
  • Proline0.51 g
  • Serine0.47 g
  • Threonine•0.46 g
  • Phenylalanine•0.41 g
  • Tyrosine0.4 g
  • Histidine•0.31 g
  • Methionine•0.29 g
  • Tryptophan•0.12 g
  • Cystine0.11 g

How it compares

Against the 172 foods in Sausages and Luncheon Meats, per 100 g.

  • Iron

    Higher than 97%

    leastmost

  • Vitamin C

    Higher than 97%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Sugars

    Higher than 91%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

Questions

How many calories are in smoked turkey italian sausage?
1 serving 2 oz (56 g) has 88 calories, 8.4 g of protein, 2.6 g of carbohydrates and 4.9 g of fat.
How much protein is in smoked turkey italian sausage?
15.1 g per 100 g, which is 38% of its calories.
How many net carbs are in smoked turkey italian sausage?
3.8 g per 100 g: 4.7 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 83 nutrients, per 100 g+
Water68.5 g
Energy158 kcal
Energy659 kj
Protein15.1 g
Total lipid (fat)8.8 g
Ash3 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.9 g
Total Sugars3.2 g
Calcium, Ca21 mg
Iron, Fe9.6 mg
Magnesium, Mg25 mg
Phosphorus, P185 mg
Potassium, K197 mg
Sodium, Na928 mg
Zinc, Zn2.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.066 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid30.4 mg
Thiamin0.071 mg
Riboflavin0.17 mg
Niacin3.7 mg
Pantothenic acid0.8 mg
Vitamin B-60.38 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.43 µg
Vitamin A, RAE43 µg
Retinol43 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU144 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated3.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.017 g
SFA 14:00.1 g
SFA 16:02.4 g
SFA 18:00.86 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.38 g
MUFA 18:12 g
MUFA 20:10.008 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.085 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol53 mg
Phytosterols0 mg
Tryptophan0.21 g
Threonine0.82 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.7 g
Methionine0.52 g
Cystine0.2 g
Phenylalanine0.74 g
Tyrosine0.72 g
Valine0.98 g
Arginine1.3 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.91 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174604, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.