Pork and beef picnic loaf

USDA name: Picnic loaf, pork, beef

65 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g). Per 100 g, protein: 14.9 g, carbohydrates: 4.8 g, fat: 16.6 g.

Serving
1
= 28 g
65KCAL

Pork and beef picnic loaf, 1 slice (1 oz) (4" x 4" x 3/32" thick)

65 calories

Protein
4.2 g
Carbs
1.3 g
Fat
4.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.7 g8%
Cholesterol 10.6 mg4%
Sodium 326 mg14%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Protein 4.2 g
Vitamin D 0.34 mcg2%
Calcium 13.2 mg1%
Iron 0.29 mg2%
Potassium 74.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.42 µg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.084 mg
  • Niacin (B3)4% 0.65 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin D2% 0.34 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium14% 326 mg
  • Zinc6% 0.61 mg
  • Phosphorus3% 35 mg
  • Copper2% 0.02 mg
  • Potassium2% 74.8 mg
  • Iron2% 0.29 mg
  • Calcium1% 13.2 mg
  • Magnesium1% 4.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.63 g
  • Aspartic acid0.37 g
  • Lysine•0.33 g
  • Leucine•0.32 g
  • Glycine0.27 g
  • Alanine0.25 g
  • Arginine0.25 g
  • Proline0.24 g
  • Serine0.18 g
  • Threonine•0.18 g
  • Valine•0.18 g
  • Isoleucine•0.16 g
  • Phenylalanine•0.15 g
  • Tyrosine0.13 g
  • Histidine•0.12 g
  • Methionine•0.11 g
  • Cystine0.045 g
  • Tryptophan•0.04 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 170 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 171 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in pork and beef picnic loaf?
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g): 65 calories; protein: 4.2 g, carbohydrates: 1.3 g, fat: 4.7 g.
How much protein is in pork and beef picnic loaf?
14.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in pork and beef picnic loaf?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 76 reported nutrients, per 100 g+
Water60.2 g
Energy232 kcal
Energy971 kj
Protein14.9 g
Total lipid (fat)16.6 g
Ash3.5 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Calcium, Ca47 mg
Iron, Fe1 mg
Magnesium, Mg15 mg
Phosphorus, P125 mg
Potassium, K267 mg
Sodium, Na1,164 mg
Zinc, Zn2.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.028 mg
Selenium, Se35.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.24 mg
Niacin2.3 mg
Pantothenic acid0.68 mg
Vitamin B-60.3 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-121.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.08 g
SFA 12:00.05 g
SFA 14:00.29 g
SFA 16:03.6 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.68 g
MUFA 18:17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.66 g
Isoleucine0.58 g
Leucine1.1 g
Lysine1.2 g
Methionine0.38 g
Cystine0.16 g
Phenylalanine0.54 g
Tyrosine0.46 g
Valine0.64 g
Arginine0.89 g
Histidine0.44 g
Alanine0.89 g
Aspartic acid1.3 g
Glutamic acid2.3 g
Glycine0.97 g
Proline0.86 g
Serine0.66 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172933, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.