Cooked brown-and-serve pork sausage rice links

USDA name: Pork sausage rice links, brown and serve, cooked

244 calories in 3 links 1 NLEA serving (60 g). Per 100 g, protein: 13.7 g, carbohydrates: 2.4 g, fat: 37.6 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more total fat than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 60 g
244KCAL
Where the calories come from

Cooked brown-and-serve pork sausage rice links, 3 links 1 NLEA serving

244 calories

  • Protein8.2 g14% of calories
  • Carbs1.4 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat22.6 g84% of calories

Nutrition Facts

Serving size3 links 1 NLEA serving (60 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 7.7 g38%
Cholesterol 39.6 mg13%
Sodium 413 mg18%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.2 g
Vitamin D 0.54 mcg3%
Calcium 9 mg1%
Iron 0.67 mg4%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.78 µg
  • Thiamin (B1)24% 0.29 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B67% 0.12 mg
  • Choline6% 33.5 mg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin D3% 0.54 µg
  • Vitamin K2% 2 µg
  • Folate1% 3.6 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium18% 413 mg
  • Zinc8% 0.87 mg
  • Phosphorus6% 69.6 mg
  • Copper4% 0.04 mg
  • Iron4% 0.67 mg
  • Potassium3% 127 mg
  • Manganese2% 0.047 mg
  • Magnesium2% 8.4 mg
  • Calcium1% 9 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 172 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 169 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 3 of 171 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in cooked brown-and-serve pork sausage rice links?
3 links 1 NLEA serving (60 g): 244 calories; protein: 8.2 g, carbohydrates: 1.4 g, fat: 22.6 g.
How much protein is in cooked brown-and-serve pork sausage rice links?
13.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cooked brown-and-serve pork sausage rice links?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 72 reported nutrients, per 100 g+
Water44.1 g
Energy407 kcal
Energy1,703 kj
Protein13.7 g
Total lipid (fat)37.6 g
Ash2.2 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P116 mg
Potassium, K212 mg
Sodium, Na689 mg
Zinc, Zn1.4 mg
Copper, Cu0.066 mg
Manganese, Mn0.079 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.12 mg
Niacin3.4 mg
Vitamin B-60.2 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total55.9 mg
Betaine3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated12.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.073 g
SFA 12:00.055 g
SFA 14:00.27 g
SFA 16:04 g
SFA 18:02.2 g
Fatty acids, total monounsaturated18.1 g
MUFA 16:10.66 g
MUFA 18:17.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:22 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167698, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.