Pork and beef link bratwurst

USDA name: Bratwurst, pork, beef, link

226 calories in 1 link (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 3 g, fat: 27.8 g.

Serving
1
= 70 g
226KCAL

Pork and beef link bratwurst, 1 link

226 calories

Protein
10 g
Carbs
2.1 g
Fat
19.5 g
Fiber
0 g
Sugars
2.1 g

Nutrition Facts

Serving size1 link (70 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 7 g35%
Cholesterol 44.1 mg15%
Sodium 778 mg34%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 2.1 g
Protein 10 g
Vitamin D 0.21 mcg1%
Calcium 33.6 mg3%
Iron 0.72 mg4%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Thiamin (B1)15% 0.17 mg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B65% 0.091 mg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.21 µg
  • Folate1% 3.5 µg
  • Pantothenic acid (B5)1% 0.042 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium34% 778 mg
  • Selenium22% 11.9 µg
  • Zinc13% 1.5 mg
  • Phosphorus8% 93.8 mg
  • Copper6% 0.056 mg
  • Potassium4% 197 mg
  • Iron4% 0.72 mg
  • Magnesium3% 11.2 mg
  • Calcium3% 33.6 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.9 g
  • Lysine•0.8 g
  • Leucine•0.76 g
  • Glycine0.72 g
  • Arginine0.67 g
  • Alanine0.65 g
  • Proline0.52 g
  • Valine•0.48 g
  • Isoleucine•0.43 g
  • Threonine•0.42 g
  • Serine0.41 g
  • Phenylalanine•0.38 g
  • Histidine•0.31 g
  • Tyrosine0.31 g
  • Methionine•0.26 g
  • Cystine0.11 g
  • Tryptophan•0.091 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 1 of 148 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 170 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in pork and beef link bratwurst?
1 link (70 g): 226 calories; protein: 10 g, carbohydrates: 2.1 g, fat: 19.5 g.
How much protein is in pork and beef link bratwurst?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pork and beef link bratwurst?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water51.3 g
Energy323 kcal
Energy1,353 kj
Protein14.3 g
Total lipid (fat)27.8 g
Ash3.7 g
Carbohydrate, by difference3 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca48 mg
Iron, Fe1 mg
Magnesium, Mg16 mg
Phosphorus, P134 mg
Potassium, K281 mg
Sodium, Na1,112 mg
Zinc, Zn2.1 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.23 mg
Niacin3.3 mg
Pantothenic acid0.06 mg
Vitamin B-60.13 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.02 g
SFA 14:00.35 g
SFA 16:06.1 g
SFA 18:03.4 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:11 g
MUFA 18:112.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Tryptophan0.13 g
Threonine0.6 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.37 g
Cystine0.16 g
Phenylalanine0.54 g
Tyrosine0.44 g
Valine0.68 g
Arginine0.95 g
Histidine0.44 g
Alanine0.93 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine1 g
Proline0.74 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171622, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.