Bratwurst

250 calories in 1 bun-size or griller link (75 g). Per 100 g, protein: 13.7 g, carbohydrates: 2.9 g, fat: 29.2 g.

Serving
1
= 75 g
250KCAL

Bratwurst, 1 bun-size or griller link

250 calories

Protein
10.3 g
Carbs
2.1 g
Fat
21.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 bun-size or griller link (75 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 21.9 g28%
Saturated Fat 7.5 g37%
Cholesterol 55.5 mg19%
Sodium 635 mg28%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.3 g
Vitamin D 0.82 mcg4%
Calcium 21 mg2%
Iron 0.4 mg2%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.34 mg
  • Vitamin B1223% 0.55 µg
  • Niacin (B3)22% 3.6 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B614% 0.25 mg
  • Choline13% 70.5 mg
  • Vitamin D4% 0.82 µg
  • Vitamin K2% 2.5 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 2.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.8 µg
  • Sodium28% 635 mg
  • Zinc22% 2.4 mg
  • Phosphorus12% 156 mg
  • Copper9% 0.078 mg
  • Potassium6% 261 mg
  • Magnesium4% 15.8 mg
  • Iron2% 0.4 mg
  • Calcium2% 21 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 6 of 20 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in bratwurst?
1 bun-size or griller link (75 g): 250 calories; protein: 10.3 g, carbohydrates: 2.1 g, fat: 21.9 g.
How much protein is in bratwurst?
13.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bratwurst?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.5 g
Energy333 kcal
Protein13.7 g
Total lipid (fat)29.2 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0.53 mg
Magnesium, Mg21 mg
Phosphorus, P208 mg
Potassium, K348 mg
Sodium, Na846 mg
Zinc, Zn3.3 mg
Copper, Cu0.1 mg
Selenium, Se39.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.31 mg
Niacin4.8 mg
Vitamin B-60.33 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total94 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.013 g
SFA 14:00.34 g
SFA 16:06.2 g
SFA 18:03.4 g
Fatty acids, total monounsaturated14.7 g
MUFA 16:10.87 g
MUFA 18:113.6 g
MUFA 20:10.27 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol74 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706174, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.