Lite smoked bratwurst, pork, beef, turkey

USDA name: Bratwurst, pork, beef and turkey, lite, smoked

123 calories in 1 serving 2.33 oz (66 g). Per 100 g, protein: 14.4 g, carbohydrates: 1.6 g, fat: 13.5 g.

Serving
1
= 66 g
123KCAL

Lite smoked bratwurst, pork, beef, turkey, 1 serving 2.33 oz

123 calories

Protein
9.5 g
Carbs
1.1 g
Fat
8.9 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 serving 2.33 oz (66 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 8.9 g11%
Cholesterol 37 mg12%
Sodium 648 mg28%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9.5 g
Calcium 9.2 mg1%
Iron 0.62 mg3%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate1% 3.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium28% 648 mg
  • Selenium24% 13.3 µg
  • Zinc16% 1.8 mg
  • Phosphorus7% 87.1 mg
  • Copper5% 0.042 mg
  • Potassium3% 162 mg
  • Iron3% 0.62 mg
  • Magnesium2% 9.2 mg
  • Calcium1% 9.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.78 g
  • Lysine•0.72 g
  • Leucine•0.69 g
  • Arginine0.56 g
  • Glycine0.54 g
  • Alanine0.53 g
  • Proline0.51 g
  • Valine•0.44 g
  • Isoleucine•0.4 g
  • Threonine•0.37 g
  • Serine0.37 g
  • Phenylalanine•0.34 g
  • Tyrosine0.3 g
  • Histidine•0.28 g
  • Methionine•0.22 g
  • Cystine0.1 g
  • Tryptophan•0.096 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 78%

    Same value as 0 of 148 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 171 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 53%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in lite smoked bratwurst, pork, beef, turkey?
1 serving 2.33 oz (66 g): 123 calories; protein: 9.5 g, carbohydrates: 1.1 g, fat: 8.9 g.
How much protein is in lite smoked bratwurst, pork, beef, turkey?
14.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lite smoked bratwurst, pork, beef, turkey?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water65.9 g
Energy186 kcal
Energy778 kj
Protein14.4 g
Total lipid (fat)13.5 g
Ash4.5 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca14 mg
Iron, Fe0.94 mg
Magnesium, Mg14 mg
Phosphorus, P132 mg
Potassium, K246 mg
Sodium, Na982 mg
Zinc, Zn2.7 mg
Copper, Cu0.063 mg
Manganese, Mn0.015 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.17 mg
Niacin1.8 mg
Pantothenic acid0.41 mg
Vitamin B-60.21 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.036 g
SFA 12:00.031 g
SFA 14:00.35 g
SFA 16:02.9 g
SFA 18:01.5 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.8 g
MUFA 18:16.3 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.64 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol56 mg
Tryptophan0.14 g
Threonine0.56 g
Isoleucine0.61 g
Leucine1 g
Lysine1.1 g
Methionine0.33 g
Cystine0.15 g
Phenylalanine0.52 g
Tyrosine0.45 g
Valine0.66 g
Arginine0.85 g
Histidine0.43 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.81 g
Proline0.77 g
Serine0.56 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172958, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.