Bratwurst with cheese

USDA name: Bratwurst, with cheese

251 calories in 1 bun-size or griller link (75 g). Per 100 g, protein: 14 g, carbohydrates: 3.3 g, fat: 29 g.

Among the other records in Sausages, per 100 g: less iron than 95%, and more calcium than 95%.

Compare with another food →

Serving
1
= 75 g
251KCAL
Where the calories come from

Bratwurst with cheese, 1 bun-size or griller link

251 calories

  • Protein10.5 g17% of calories
  • Carbs2.5 g4% of calories

    incl. 0 g fiber · 0.35 g sugars

  • Fat21.7 g79% of calories

Nutrition Facts

Serving size1 bun-size or griller link (75 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 21.7 g28%
Saturated Fat 7.9 g40%
Cholesterol 56.3 mg19%
Sodium 678 mg29%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0.35 g
Protein 10.5 g
Vitamin D 1.2 mcg6%
Calcium 98.3 mg8%
Iron 0.41 mg2%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Vitamin B1225% 0.61 µg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B613% 0.23 mg
  • Choline12% 65.5 mg
  • Vitamin D6% 1.2 µg
  • Vitamin A2% 21 µg
  • Vitamin K2% 2.5 µg
  • Vitamin E2% 0.24 mg
  • Folate1% 3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.2 µg
  • Sodium29% 678 mg
  • Zinc22% 2.4 mg
  • Phosphorus15% 188 mg
  • Copper8% 0.072 mg
  • Calcium8% 98.3 mg
  • Potassium5% 251 mg
  • Magnesium4% 16.5 mg
  • Iron2% 0.41 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in bratwurst with cheese?
1 bun-size or griller link (75 g): 251 calories; protein: 10.5 g, carbohydrates: 2.5 g, fat: 21.7 g.
How much protein is in bratwurst with cheese?
14 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bratwurst with cheese?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy334 kcal
Protein14 g
Total lipid (fat)29 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0.47 g
Calcium, Ca131 mg
Iron, Fe0.55 mg
Magnesium, Mg22 mg
Phosphorus, P251 mg
Potassium, K334 mg
Sodium, Na904 mg
Zinc, Zn3.2 mg
Copper, Cu0.096 mg
Selenium, Se37.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.42 mg
Riboflavin0.31 mg
Niacin4.3 mg
Vitamin B-60.3 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total87.4 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol27 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated10.6 g
SFA 4:00.054 g
SFA 6:00.044 g
SFA 8:00.029 g
SFA 10:00.079 g
SFA 12:00.09 g
SFA 14:00.55 g
SFA 16:06.3 g
SFA 18:03.4 g
Fatty acids, total monounsaturated13.8 g
MUFA 16:10.82 g
MUFA 18:112.8 g
MUFA 20:10.25 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.1 g
PUFA 18:40.001 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706175, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.