Cooked pork bratwurst

USDA name: Bratwurst, pork, cooked

283 calories in 1 link cooked (85 g). Per 100 g, protein: 13.7 g, carbohydrates: 2.9 g, fat: 29.2 g.

Serving
1
= 85 g
283KCAL

Cooked pork bratwurst, 1 link cooked

283 calories

Protein
11.7 g
Carbs
2.4 g
Fat
24.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 link cooked (85 g)
Amount per serving
Calories283
% Daily Value*
Total Fat 24.8 g32%
Saturated Fat 8.5 g42%
Cholesterol 62.9 mg21%
Sodium 719 mg31%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11.7 g
Vitamin D 0.94 mcg5%
Calcium 23.8 mg2%
Iron 0.45 mg3%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Vitamin B1226% 0.62 µg
  • Niacin (B3)25% 4.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B616% 0.28 mg
  • Choline15% 79.9 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin D5% 0.94 µg
  • Vitamin K2% 2.9 µg
  • Vitamin E1% 0.22 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.7 µg
  • Sodium31% 719 mg
  • Zinc25% 2.8 mg
  • Phosphorus14% 177 mg
  • Copper10% 0.088 mg
  • Potassium6% 296 mg
  • Magnesium4% 17.9 mg
  • Iron3% 0.45 mg
  • Calcium2% 23.8 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Serine0.96 g
  • Proline0.93 g
  • Histidine•0.93 g
  • Phenylalanine•0.93 g
  • Tyrosine0.81 g
  • Methionine•0.62 g
  • Cystine0.3 g
  • Tryptophan•0.29 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 0 of 171 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 172 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 169 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in cooked pork bratwurst?
1 link cooked (85 g): 283 calories; protein: 11.7 g, carbohydrates: 2.4 g, fat: 24.8 g.
How much protein is in cooked pork bratwurst?
13.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cooked pork bratwurst?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water51.5 g
Energy333 kcal
Energy1,393 kj
Protein13.7 g
Total lipid (fat)29.2 g
Ash2.8 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0.53 mg
Magnesium, Mg21 mg
Phosphorus, P208 mg
Potassium, K348 mg
Sodium, Na846 mg
Zinc, Zn3.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.014 mg
Selenium, Se39.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.31 mg
Niacin4.8 mg
Pantothenic acid0.67 mg
Vitamin B-60.33 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total94 mg
Betaine3.6 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.013 g
SFA 14:00.34 g
SFA 16:06.2 g
SFA 18:03.4 g
Fatty acids, total monounsaturated14.7 g
MUFA 16:10.87 g
MUFA 18:113.6 g
MUFA 20:10.27 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol74 mg
Phytosterols0 mg
Tryptophan0.35 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.72 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171620, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.