Pork luxury loaf

USDA name: Luxury loaf, pork

39 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g). Per 100 g, protein: 18.4 g, carbohydrates: 4.9 g, fat: 4.8 g.

Serving
1
= 28 g
39KCAL

Pork luxury loaf, 1 slice (1 oz) (4" x 4" x 3/32" thick)

39 calories

Protein
5.2 g
Carbs
1.4 g
Fat
1.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.44 g2%
Cholesterol 10.1 mg3%
Sodium 343 mg15%
Total Carbohydrate 1.4 g0%
Dietary Fiber 0 g0%
Protein 5.2 g
Vitamin D 0.2 mcg1%
Calcium 10.1 mg1%
Iron 0.29 mg2%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.2 mg
  • Vitamin B1216% 0.38 µg
  • Riboflavin (B2)6% 0.083 mg
  • Niacin (B3)6% 0.97 mg
  • Vitamin B65% 0.087 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin D1% 0.2 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 343 mg
  • Selenium11% 6 µg
  • Zinc8% 0.85 mg
  • Phosphorus4% 51.8 mg
  • Copper3% 0.028 mg
  • Potassium2% 106 mg
  • Iron2% 0.29 mg
  • Magnesium1% 5.6 mg
  • Calcium1% 10.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Aspartic acid0.49 g
  • Lysine•0.46 g
  • Leucine•0.42 g
  • Arginine0.33 g
  • Alanine0.3 g
  • Glycine0.26 g
  • Proline0.26 g
  • Valine•0.25 g
  • Threonine•0.25 g
  • Serine0.23 g
  • Isoleucine•0.23 g
  • Phenylalanine•0.2 g
  • Histidine•0.18 g
  • Tyrosine0.18 g
  • Methionine•0.13 g
  • Tryptophan•0.06 g
  • Cystine0.043 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 1 of 169 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 172 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 172 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in pork luxury loaf?
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g): 39 calories; protein: 5.2 g, carbohydrates: 1.4 g, fat: 1.3 g.
How much protein is in pork luxury loaf?
18.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in pork luxury loaf?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 75 reported nutrients, per 100 g+
Water68.2 g
Energy141 kcal
Energy590 kj
Protein18.4 g
Total lipid (fat)4.8 g
Ash3.6 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P185 mg
Potassium, K377 mg
Sodium, Na1,225 mg
Zinc, Zn3 mg
Copper, Cu0.1 mg
Manganese, Mn0.041 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.3 mg
Niacin3.5 mg
Pantothenic acid0.52 mg
Vitamin B-60.31 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-121.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:00.97 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.18 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.46 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Tryptophan0.21 g
Threonine0.88 g
Isoleucine0.81 g
Leucine1.5 g
Lysine1.7 g
Methionine0.47 g
Cystine0.15 g
Phenylalanine0.72 g
Tyrosine0.64 g
Valine0.89 g
Arginine1.2 g
Histidine0.66 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.93 g
Proline0.91 g
Serine0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172931, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.