Meat and poultry bologna

USDA name: Bologna, meat and poultry

93 calories in 1 slice (33 g). Per 100 g, protein: 10.3 g, carbohydrates: 6.3 g, fat: 23.8 g.

Serving
1
= 33 g
93KCAL

Meat and poultry bologna, 1 slice

93 calories

Protein
3.4 g
Carbs
2.1 g
Fat
7.8 g
Fiber
0 g
Sugars
0.65 g

Nutrition Facts

Serving size1 slice (33 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.4 g12%
Trans Fat 0.06 g
Cholesterol 30.4 mg10%
Sodium 455 mg20%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0.65 g
Protein 3.4 g
Vitamin D 0.26 mcg1%
Calcium 41.3 mg3%
Iron 0.41 mg2%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Vitamin B126% 0.16 µg
  • Pantothenic acid (B5)5% 0.25 mg
  • Riboflavin (B2)4% 0.052 mg
  • Vitamin B64% 0.064 mg
  • Choline4% 19.6 mg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.19 mg
  • Thiamin (B1)1% 0.016 mg
  • Folate1% 2.3 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 455 mg
  • Selenium9% 4.8 µg
  • Phosphorus6% 70 mg
  • Zinc3% 0.35 mg
  • Calcium3% 41.3 mg
  • Iron2% 0.41 mg
  • Potassium2% 106 mg
  • Copper1% 0.012 mg
  • Magnesium1% 5 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Aspartic acid0.3 g
  • Leucine•0.26 g
  • Lysine•0.25 g
  • Proline0.24 g
  • Glycine0.23 g
  • Arginine0.22 g
  • Alanine0.21 g
  • Valine•0.16 g
  • Serine0.14 g
  • Isoleucine•0.14 g
  • Phenylalanine•0.13 g
  • Threonine•0.12 g
  • Tyrosine0.1 g
  • Histidine•0.098 g
  • Methionine•0.082 g
  • Cystine0.045 g
  • Tryptophan•0.037 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 148 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 169 other records.

    leastmost

Questions

How many calories are in meat and poultry bologna?
1 slice (33 g): 93 calories; protein: 3.4 g, carbohydrates: 2.1 g, fat: 7.8 g.
How much protein is in meat and poultry bologna?
10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meat and poultry bologna?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water55.9 g
Energy281 kcal
Energy1,174 kj
Protein10.3 g
Total lipid (fat)23.8 g
Ash3.6 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Total Sugars2 g
Sucrose0 g
Glucose1.2 g
Fructose0 g
Lactose0 g
Maltose0.77 g
Galactose0 g
Calcium, Ca125 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P212 mg
Potassium, K320 mg
Sodium, Na1,379 mg
Zinc, Zn1.1 mg
Copper, Cu0.035 mg
Manganese, Mn0.038 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.16 mg
Niacin3.2 mg
Pantothenic acid0.77 mg
Vitamin B-60.19 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total59.3 mg
Betaine3.9 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units34 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.017 g
SFA 14:00 g
SFA 15:00.022 g
SFA 16:05.3 g
SFA 17:00.063 g
SFA 18:02 g
SFA 20:00.03 g
SFA 22:00.012 g
SFA 24:00.002 g
Fatty acids, total monounsaturated10.3 g
MUFA 14:10.033 g
MUFA 15:10 g
MUFA 16:10.93 g
MUFA 16:1 c0.91 g
MUFA 17:10.049 g
MUFA 18:19 g
MUFA 18:1 c8.8 g
MUFA 20:10.19 g
MUFA 22:10.089 g
MUFA 22:1 c0.089 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.1 g
PUFA 18:2 n-6 c,c4 g
PUFA 18:2 CLAs0.029 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.09 g
PUFA 20:30.046 g
PUFA 20:3 n-30.011 g
PUFA 20:3 n-60.035 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.031 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.011 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.035 g
Fatty acids, total trans-polyenoic0.035 g
Cholesterol92 mg
Tryptophan0.11 g
Threonine0.37 g
Isoleucine0.42 g
Leucine0.78 g
Lysine0.76 g
Methionine0.25 g
Cystine0.14 g
Phenylalanine0.38 g
Tyrosine0.3 g
Valine0.48 g
Arginine0.67 g
Histidine0.3 g
Alanine0.65 g
Aspartic acid0.91 g
Glutamic acid1.5 g
Glycine0.7 g
Proline0.73 g
Serine0.43 g
Hydroxyproline0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171637, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.