Smoked ham, extra lean, low sodium

USDA name: Ham, smoked, extra lean, low sodium

141 calories in 100 g. Per 100 g, protein: 18.5 g, carbohydrates: 10.7 g, fat: 2.7 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: the most sugars of them, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 100 g
141KCAL
Where the calories come from

Smoked ham, extra lean, low sodium, 100 g

141 calories

  • Protein18.5 g52% of calories
  • Carbs10.7 g30% of calories

    incl. 0 g fiber · 10.7 g sugars

  • Fat2.7 g17% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories141
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.8 g9%
Trans Fat 0.019 g
Cholesterol 50 mg17%
Sodium 1,062 mg46%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0 g0%
Total Sugars 10.7 g
Protein 18.5 g
Vitamin D 0.7 mcg3%
Calcium 5 mg0%
Iron 0.76 mg4%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)38% 6.1 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin B1215% 0.37 µg
  • Riboflavin (B2)15% 0.19 mg
  • Choline13% 71.8 mg
  • Vitamin D3% 0.7 µg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 12 µg
  • Folate1% 2 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.5 µg
  • Sodium46% 1,062 mg
  • Copper27% 0.24 mg
  • Phosphorus23% 286 mg
  • Zinc16% 1.8 mg
  • Potassium7% 330 mg
  • Magnesium5% 20 mg
  • Iron4% 0.76 mg
  • Manganese1% 0.024 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine0.97 g
  • Valine•0.94 g
  • Isoleucine•0.84 g
  • Threonine•0.83 g
  • Histidine•0.81 g
  • Proline0.8 g
  • Phenylalanine•0.74 g
  • Serine0.72 g
  • Tyrosine0.6 g
  • Methionine•0.44 g
  • Cystine0.21 g
  • Tryptophan•0.17 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 148 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 4 of 170 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 172 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 2 of 171 other records.

    leastmost

Questions

How many calories are in smoked ham, extra lean, low sodium?
100 g: 141 calories; protein: 18.5 g, carbohydrates: 10.7 g, fat: 2.7 g.
How much protein is in smoked ham, extra lean, low sodium?
18.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in smoked ham, extra lean, low sodium?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water64.6 g
Energy141 kcal
Energy591 kj
Protein18.5 g
Total lipid (fat)2.7 g
Ash3.5 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars10.7 g
Sucrose0.33 g
Glucose0.4 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca5 mg
Iron, Fe0.76 mg
Magnesium, Mg20 mg
Phosphorus, P286 mg
Potassium, K330 mg
Sodium, Na1,062 mg
Zinc, Zn1.8 mg
Copper, Cu0.24 mg
Manganese, Mn0.024 mg
Selenium, Se29.5 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid0.8 mg
Vitamin B-60.41 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total71.8 mg
Betaine7 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units27 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.064 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.012 g
SFA 18:00.55 g
SFA 20:00.008 g
SFA 22:00.014 g
Fatty acids, total monounsaturated0.61 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.038 g
MUFA 17:10.001 g
MUFA 18:10.56 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.15 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.019 g
Cholesterol50 mg
Phytosterols0 mg
Tryptophan0.17 g
Threonine0.83 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.6 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.74 g
Tyrosine0.6 g
Valine0.94 g
Arginine1.2 g
Histidine0.81 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.97 g
Proline0.8 g
Serine0.72 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173881, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.