How many calories are in cooked honey smoked ham?

1.94 oz (1 serving) (55 g) has 67 calories, 9.9 g of protein, 4 g of carbohydrates and 1.3 g of fat.

How much protein is in cooked honey smoked ham?

17.9 g per 100 g, which is 59% of its calories.

How many net carbs are in cooked honey smoked ham?

7.3 g per 100 g: 7.3 g of carbohydrates minus 0 g of fiber.

Cooked honey smoked ham

USDA name: Ham, honey, smoked, cooked

67 calories in 1.94 oz (1 serving) (55 g). 17.9 g protein, 7.3 g carbs and 2.4 g fat per 100 g.

Serving

= 55 g

Cooked honey smoked ham, 1.94 oz (1 serving)

67 calories

Protein: 9.9 g
Carbs: 4 g
Fat: 1.3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1.94 oz (1 serving) (55 g)

Amount per serving
Calories67

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.48 g2%

Cholesterol 12.1 mg4%

Sodium 495 mg22%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9.9 g

Calcium 3.3 mg0%

Iron 0.21 mg1%

Potassium 90.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)18% 0.22 mg
Vitamin B129% 0.21 µg
Niacin (B3)8% 1.3 mg
Vitamin B67% 0.13 mg
Riboflavin (B2)4% 0.056 mg
Pantothenic acid (B5)3% 0.13 mg

Little or none: Vitamin C, Folate, Vitamin A.

minerals

% of the Daily Value in this serving

Sodium22% 495 mg
Phosphorus17% 211 mg
Selenium10% 5.7 µg
Zinc5% 0.5 mg
Copper3% 0.023 mg
Potassium2% 90.8 mg
Iron1% 0.21 mg
Magnesium1% 4.4 mg
Manganese1% 0.015 mg

Little or none: Calcium.

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Iron
Lower than 98%
leastmost
Total fat
Lower than 95%
leastmost
Calcium
Lower than 94%
leastmost
Calories
Lower than 91%
leastmost

Questions

How many calories are in cooked honey smoked ham?: 1.94 oz (1 serving) (55 g) has 67 calories, 9.9 g of protein, 4 g of carbohydrates and 1.3 g of fat.
How much protein is in cooked honey smoked ham?: 17.9 g per 100 g, which is 59% of its calories.
How many net carbs are in cooked honey smoked ham?: 7.3 g per 100 g: 7.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 53 nutrients, per 100 g+

Water	69.9 g
Energy	122 kcal
Energy	511 kj
Protein	17.9 g
Total lipid (fat)	2.4 g
Ash	2.5 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	6 mg
Iron, Fe	0.39 mg
Magnesium, Mg	8 mg
Phosphorus, P	384 mg
Potassium, K	165 mg
Sodium, Na	900 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.028 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.4 mg
Riboflavin	0.1 mg
Niacin	2.3 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.23 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.38 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	0.87 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	0.58 g
SFA 18:0	0.25 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.074 g
MUFA 18:1	1.2 g
Fatty acids, total polyunsaturated	0.23 g
PUFA 18:2	0.22 g
PUFA 18:3	0.007 g
Cholesterol	22 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.