Cooked honey smoked ham

USDA name: Ham, honey, smoked, cooked

67 calories in 1.94 oz (1 serving) (55 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.3 g, fat: 2.4 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less iron than 97%, and less total fat than 95%.

Compare with another food →

Serving
1
= 55 g
67KCAL
Where the calories come from

Cooked honey smoked ham, 1.94 oz (1 serving)

67 calories

  • Protein9.9 g59% of calories
  • Carbs4 g24% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.3 g17% of calories

Nutrition Facts

Serving size1.94 oz (1 serving) (55 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.48 g2%
Cholesterol 12.1 mg4%
Sodium 495 mg22%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.9 g
Calcium 3.3 mg0%
Iron 0.21 mg1%
Potassium 90.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Vitamin B129% 0.21 µg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)4% 0.056 mg
  • Pantothenic acid (B5)3% 0.13 mg

Little or none: Vitamin C, Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium22% 495 mg
  • Phosphorus17% 211 mg
  • Selenium10% 5.7 µg
  • Zinc5% 0.5 mg
  • Copper3% 0.023 mg
  • Potassium2% 90.8 mg
  • Iron1% 0.21 mg
  • Magnesium1% 4.4 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 171 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 5 of 170 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 169 other records.

    leastmost

Questions

How many calories are in cooked honey smoked ham?
1.94 oz (1 serving) (55 g): 67 calories; protein: 9.9 g, carbohydrates: 4 g, fat: 1.3 g.
How much protein is in cooked honey smoked ham?
17.9 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in cooked honey smoked ham?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water69.9 g
Energy122 kcal
Energy511 kj
Protein17.9 g
Total lipid (fat)2.4 g
Ash2.5 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.39 mg
Magnesium, Mg8 mg
Phosphorus, P384 mg
Potassium, K165 mg
Sodium, Na900 mg
Zinc, Zn0.91 mg
Copper, Cu0.041 mg
Manganese, Mn0.028 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.4 mg
Riboflavin0.1 mg
Niacin2.3 mg
Pantothenic acid0.24 mg
Vitamin B-60.23 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.38 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated0.87 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.58 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.074 g
MUFA 18:11.2 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.22 g
PUFA 18:30.007 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.