Minced ham

USDA name: Ham, minced

75 calories in 1 oz (28.4 g). Per 100 g, protein: 16.3 g, carbohydrates: 1.8 g, fat: 20.7 g.

Serving
1
= 28.4 g
75KCAL

Minced ham, 1 oz

75 calories

Protein
4.6 g
Carbs
0.52 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2 g10%
Cholesterol 19.8 mg7%
Sodium 353 mg15%
Total Carbohydrate 0.52 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.6 g
Vitamin D 0.2 mcg1%
Calcium 2.8 mg0%
Iron 0.22 mg1%
Potassium 88.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Vitamin B1211% 0.27 µg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B64% 0.074 mg
  • Riboflavin (B2)4% 0.054 mg
  • Choline4% 19.7 mg
  • Pantothenic acid (B5)1% 0.051 mg
  • Vitamin D1% 0.2 µg
  • Vitamin E1% 0.077 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium15% 353 mg
  • Selenium10% 5.7 µg
  • Zinc5% 0.54 mg
  • Phosphorus4% 44.5 mg
  • Copper3% 0.023 mg
  • Potassium2% 88.2 mg
  • Iron1% 0.22 mg
  • Magnesium1% 4.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.66 g
  • Aspartic acid0.43 g
  • Lysine•0.39 g
  • Leucine•0.36 g
  • Arginine0.29 g
  • Alanine0.27 g
  • Glycine0.25 g
  • Valine•0.21 g
  • Threonine•0.21 g
  • Proline0.2 g
  • Isoleucine•0.2 g
  • Serine0.19 g
  • Phenylalanine•0.18 g
  • Histidine•0.17 g
  • Tyrosine0.15 g
  • Methionine•0.13 g
  • Cystine0.054 g
  • Tryptophan•0.044 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 11 of 170 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 169 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in minced ham?
1 oz (28.4 g): 75 calories; protein: 4.6 g, carbohydrates: 0.52 g, fat: 5.9 g.
How much protein is in minced ham?
16.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in minced ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.4 g
Energy263 kcal
Energy1,100 kj
Protein16.3 g
Total lipid (fat)20.7 g
Ash3.9 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.79 mg
Magnesium, Mg16 mg
Phosphorus, P157 mg
Potassium, K311 mg
Sodium, Na1,245 mg
Zinc, Zn1.9 mg
Copper, Cu0.08 mg
Manganese, Mn0.031 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.19 mg
Niacin4.2 mg
Pantothenic acid0.18 mg
Vitamin B-60.26 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total69.4 mg
Betaine6.8 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.03 g
SFA 14:00.28 g
SFA 16:04.4 g
SFA 18:02.4 g
Fatty acids, total monounsaturated9.6 g
MUFA 16:10.73 g
MUFA 18:18.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Phytosterols0 mg
Tryptophan0.16 g
Threonine0.73 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.4 g
Methionine0.46 g
Cystine0.19 g
Phenylalanine0.64 g
Tyrosine0.54 g
Valine0.75 g
Arginine1 g
Histidine0.6 g
Alanine0.95 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine0.88 g
Proline0.71 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173865, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.