Canned chopped ham

USDA name: Ham, chopped, canned

68 calories in 1 oz (28.4 g). Per 100 g, protein: 16.1 g, carbohydrates: 0.26 g, fat: 18.8 g.

Serving
1
= 28.4 g
68KCAL

Canned chopped ham, 1 oz

68 calories

Protein
4.6 g
Carbs
0.074 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.8 g9%
Cholesterol 13.9 mg5%
Sodium 363 mg16%
Total Carbohydrate 0.074 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.6 g
Vitamin D 0.17 mcg1%
Calcium 2 mg0%
Iron 0.27 mg1%
Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Vitamin B128% 0.2 µg
  • Niacin (B3)6% 0.91 mg
  • Vitamin B65% 0.091 mg
  • Riboflavin (B2)4% 0.047 mg
  • Choline3% 18.3 mg
  • Pantothenic acid (B5)2% 0.079 mg
  • Vitamin D1% 0.17 µg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium16% 363 mg
  • Selenium10% 5.3 µg
  • Zinc5% 0.52 mg
  • Phosphorus3% 39.4 mg
  • Potassium2% 80.5 mg
  • Copper2% 0.014 mg
  • Iron1% 0.27 mg
  • Magnesium1% 3.7 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Aspartic acid0.42 g
  • Lysine•0.39 g
  • Leucine•0.35 g
  • Arginine0.28 g
  • Alanine0.26 g
  • Glycine0.22 g
  • Valine•0.2 g
  • Threonine•0.2 g
  • Isoleucine•0.2 g
  • Proline0.19 g
  • Histidine•0.18 g
  • Serine0.18 g
  • Phenylalanine•0.18 g
  • Tyrosine0.15 g
  • Methionine•0.12 g
  • Cystine0.054 g
  • Tryptophan•0.052 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 7 of 170 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 4 of 164 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 171 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in canned chopped ham?
1 oz (28.4 g): 68 calories; protein: 4.6 g, carbohydrates: 0.074 g, fat: 5.3 g.
How much protein is in canned chopped ham?
16.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in canned chopped ham?
0.26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.8 g
Energy239 kcal
Energy1,000 kj
Protein16.1 g
Total lipid (fat)18.8 g
Ash4.1 g
Carbohydrate, by difference0.26 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.95 mg
Magnesium, Mg13 mg
Phosphorus, P139 mg
Potassium, K284 mg
Sodium, Na1,280 mg
Zinc, Zn1.8 mg
Copper, Cu0.05 mg
Manganese, Mn0.025 mg
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.54 mg
Riboflavin0.17 mg
Niacin3.2 mg
Pantothenic acid0.28 mg
Vitamin B-60.32 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total64.4 mg
Betaine6.3 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.01 g
SFA 14:00.24 g
SFA 16:04 g
SFA 18:02 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.67 g
MUFA 18:18.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol49 mg
Phytosterols0 mg
Tryptophan0.18 g
Threonine0.72 g
Isoleucine0.69 g
Leucine1.2 g
Lysine1.4 g
Methionine0.42 g
Cystine0.19 g
Phenylalanine0.62 g
Tyrosine0.53 g
Valine0.72 g
Arginine1.0 g
Histidine0.64 g
Alanine0.92 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.79 g
Proline0.68 g
Serine0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171626, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.