Low fat frankfurter

USDA name: Frankfurter, meat and poultry, low fat

173 calories in 1 cup, sliced (143 g). Per 100 g, protein: 15.5 g, carbohydrates: 8.4 g, fat: 2.8 g.

Serving
1
= 143 g
173KCAL

Low fat frankfurter, 1 cup, sliced

173 calories

Protein
22.2 g
Carbs
12 g
Fat
4 g
Fiber
0.14 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, sliced (143 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Cholesterol 62.9 mg21%
Sodium 1,406 mg61%
Total Carbohydrate 12 g4%
Dietary Fiber 0.14 g1%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.14 mcg1%
Calcium 17.2 mg1%
Iron 1.3 mg7%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Vitamin B1232% 0.77 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B623% 0.39 mg
  • Choline20% 109 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin E2% 0.29 mg
  • Folate1% 4.3 µg
  • Vitamin D1% 0.14 µg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium61% 1,406 mg
  • Selenium58% 31.7 µg
  • Zinc25% 2.8 mg
  • Phosphorus18% 222 mg
  • Copper10% 0.09 mg
  • Potassium8% 373 mg
  • Iron7% 1.3 mg
  • Magnesium6% 25.7 mg
  • Calcium1% 17.2 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 4 of 164 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 171 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in low fat frankfurter?
1 cup, sliced (143 g): 173 calories; protein: 22.2 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in low fat frankfurter?
15.5 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in low fat frankfurter?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water69.9 g
Energy121 kcal
Energy505 kj
Protein15.5 g
Total lipid (fat)2.8 g
Ash3.4 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0.1 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.91 mg
Magnesium, Mg18 mg
Phosphorus, P155 mg
Potassium, K261 mg
Sodium, Na983 mg
Zinc, Zn1.9 mg
Copper, Cu0.063 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.3 mg
Riboflavin0.17 mg
Niacin3.2 mg
Vitamin B-60.27 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total76 mg
Betaine6.7 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.039 g
SFA 16:00.59 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.09 g
MUFA 18:10.99 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.3 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169866, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.