Beef and pork mortadella

USDA name: Mortadella, beef, pork

88 calories in 1 oz (28.4 g). 16.4 g protein, 3 g carbs and 25.4 g fat per 100 g.

Serving
1
= 28.4 g
88KCAL

Beef and pork mortadella, 1 oz

88 calories

Protein
4.6 g
Carbs
0.86 g
Fat
7.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.7 g13%
Cholesterol 15.9 mg5%
Sodium 353 mg15%
Total Carbohydrate 0.86 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.6 g
Vitamin D 0.28 mcg1%
Calcium 5.1 mg0%
Iron 0.4 mg2%
Potassium 46.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.42 µg
  • Niacin (B3)5% 0.76 mg
  • Choline4% 20.5 mg
  • Riboflavin (B2)3% 0.043 mg
  • Thiamin (B1)3% 0.034 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B62% 0.037 mg
  • Vitamin D1% 0.28 µg

Little or none: Vitamin E, Vitamin K, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 353 mg
  • Selenium12% 6.4 µg
  • Zinc5% 0.6 mg
  • Iron2% 0.4 mg
  • Phosphorus2% 27.5 mg
  • Copper2% 0.017 mg
  • Potassium1% 46.2 mg
  • Magnesium1% 3.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Aspartic acid0.45 g
  • Glycine0.37 g
  • Lysine•0.36 g
  • Leucine•0.34 g
  • Alanine0.33 g
  • Proline0.31 g
  • Arginine0.29 g
  • Valine•0.21 g
  • Isoleucine•0.2 g
  • Serine0.19 g
  • Threonine•0.18 g
  • Phenylalanine•0.17 g
  • Tyrosine0.15 g
  • Histidine•0.15 g
  • Methionine•0.11 g
  • Cystine0.058 g
  • Tryptophan•0.043 g

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 85%

    leastmost

  • Potassium

    Lower than 83%

    leastmost

  • Calories

    Higher than 69%

    leastmost

Questions

How many calories are in beef and pork mortadella?
1 oz (28.4 g) has 88 calories, 4.6 g of protein, 0.86 g of carbohydrates and 7.2 g of fat.
How much protein is in beef and pork mortadella?
16.4 g per 100 g, which is 21% of its calories.
How many net carbs are in beef and pork mortadella?
3 g per 100 g: 3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 91 nutrients, per 100 g+
Water52.3 g
Energy311 kcal
Energy1,301 kj
Protein16.4 g
Total lipid (fat)25.4 g
Ash2.9 g
Carbohydrate, by difference3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.4 mg
Magnesium, Mg11 mg
Phosphorus, P97 mg
Potassium, K163 mg
Sodium, Na1,246 mg
Zinc, Zn2.1 mg
Copper, Cu0.06 mg
Manganese, Mn0.03 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.15 mg
Niacin2.7 mg
Pantothenic acid0.44 mg
Vitamin B-60.13 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total72.2 mg
Betaine3.1 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.12 g
SFA 12:00.07 g
SFA 14:00.51 g
SFA 16:05.4 g
SFA 18:03.2 g
Fatty acids, total monounsaturated11.4 g
MUFA 16:11.1 g
MUFA 18:110.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.9 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Phytosterols0 mg
Tryptophan0.15 g
Threonine0.63 g
Isoleucine0.71 g
Leucine1.2 g
Lysine1.3 g
Methionine0.39 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.53 g
Valine0.73 g
Arginine1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.3 g
Proline1.1 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174573, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.