Bologna, chicken, turkey, pork

83 calories in 1 serving (28 g). Per 100 g, protein: 9.9 g, carbohydrates: 5.7 g, fat: 26.2 g.

Serving
1
= 28 g
83KCAL

Bologna, chicken, turkey, pork, 1 serving

83 calories

Protein
2.8 g
Carbs
1.6 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.2 g11%
Trans Fat 0.12 g
Cholesterol 22.4 mg7%
Sodium 258 mg11%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.8 g
Calcium 23 mg2%
Iron 0.32 mg2%
Potassium 42.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.22 µg
  • Vitamin C6% 5.5 mg
  • Niacin (B3)6% 0.93 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin B63% 0.05 mg
  • Riboflavin (B2)3% 0.037 mg
  • Choline3% 14.9 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin E1% 0.11 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium11% 258 mg
  • Phosphorus4% 51.8 mg
  • Zinc3% 0.36 mg
  • Copper2% 0.017 mg
  • Iron2% 0.32 mg
  • Calcium2% 23 mg
  • Magnesium1% 4.2 mg
  • Potassium1% 42.6 mg
  • Manganese1% 0.012 mg

Little or none: Selenium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 170 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 169 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in bologna, chicken, turkey, pork?
1 serving (28 g): 83 calories; protein: 2.8 g, carbohydrates: 1.6 g, fat: 7.3 g.
How much protein is in bologna, chicken, turkey, pork?
9.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bologna, chicken, turkey, pork?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water55.3 g
Energy298 kcal
Energy1,245 kj
Protein9.9 g
Total lipid (fat)26.2 g
Ash3 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca82 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P185 mg
Potassium, K152 mg
Sodium, Na922 mg
Zinc, Zn1.3 mg
Copper, Cu0.06 mg
Manganese, Mn0.044 mg
Selenium, Se0 µg
Fluoride, F36 µg
Vitamin C, total ascorbic acid19.7 mg
Thiamin0.042 mg
Riboflavin0.13 mg
Niacin3.3 mg
Pantothenic acid0.7 mg
Vitamin B-60.18 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total53.3 mg
Betaine4.8 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta11 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU75 iu
Lycopene11 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.25 g
SFA 15:00 g
SFA 16:05.3 g
SFA 17:00.072 g
SFA 18:02.3 g
SFA 20:00.041 g
SFA 22:00 g
Fatty acids, total monounsaturated10.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.92 g
MUFA 18:19.4 g
MUFA 20:10.19 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.25 g
PUFA 18:3 n-6 c,c,c0.032 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 20:30 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.43 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172970, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.