Low fat smoked turkey, pork, beef sausage

USDA name: Sausage, turkey, pork, and beef, low fat, smoked

86 calories in 3 oz (85 g). Per 100 g, protein: 8 g, carbohydrates: 11.5 g, fat: 2.5 g.

Serving
1
= 85 g
86KCAL

Low fat smoked turkey, pork, beef sausage, 3 oz

86 calories

Protein
6.8 g
Carbs
9.8 g
Fat
2.1 g
Fiber
0.51 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.72 g4%
Cholesterol 17.9 mg6%
Sodium 677 mg29%
Total Carbohydrate 9.8 g4%
Dietary Fiber 0.51 g2%
Total Sugars 0 g
Protein 6.8 g
Vitamin D 0.085 mcg0%
Calcium 8.5 mg1%
Iron 1.9 mg10%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1210% 0.24 µg
  • Thiamin (B1)9% 0.11 mg
  • Choline9% 50.1 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.085 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin C2% 1.6 mg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin D, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.9 µg
  • Sodium29% 677 mg
  • Copper13% 0.11 mg
  • Iron10% 1.9 mg
  • Zinc9% 1 mg
  • Phosphorus5% 62.9 mg
  • Potassium4% 207 mg
  • Magnesium3% 13.6 mg
  • Calcium1% 8.5 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 3 of 171 other records.

    leastmost

Questions

How many calories are in low fat smoked turkey, pork, beef sausage?
3 oz (85 g): 86 calories; protein: 6.8 g, carbohydrates: 9.8 g, fat: 2.1 g.
How much protein is in low fat smoked turkey, pork, beef sausage?
8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in low fat smoked turkey, pork, beef sausage?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water76.3 g
Energy101 kcal
Energy423 kj
Protein8 g
Total lipid (fat)2.5 g
Ash1.7 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.6 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.2 mg
Magnesium, Mg16 mg
Phosphorus, P74 mg
Potassium, K243 mg
Sodium, Na796 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.13 mg
Riboflavin0.08 mg
Niacin1.6 mg
Pantothenic acid0.17 mg
Vitamin B-60.1 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total59 mg
Betaine5.2 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.037 g
SFA 16:00.54 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.099 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.28 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.