Canned smoked goose liver pâté

USDA name: Pate, goose liver, smoked, canned

131 calories in 1 oz (28.4 g). Per 100 g, protein: 11.4 g, carbohydrates: 4.7 g, fat: 43.8 g.

Serving
1
= 28.4 g
131KCAL

Canned smoked goose liver pâté, 1 oz

131 calories

Protein
3.2 g
Carbs
1.3 g
Fat
12.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4.1 g20%
Cholesterol 42.5 mg14%
Sodium 198 mg9%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Protein 3.2 g
Calcium 19.8 mg2%
Iron 1.6 mg9%
Potassium 39.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12111% 2.7 µg
  • Vitamin A32% 284 µg
  • Pantothenic acid (B5)7% 0.34 mg
  • Riboflavin (B2)7% 0.085 mg
  • Niacin (B3)4% 0.71 mg
  • Folate4% 17 µg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin B61% 0.017 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.5 µg
  • Copper13% 0.11 mg
  • Iron9% 1.6 mg
  • Sodium9% 198 mg
  • Phosphorus5% 56.7 mg
  • Zinc2% 0.26 mg
  • Calcium2% 19.8 mg
  • Manganese1% 0.034 mg
  • Magnesium1% 3.7 mg
  • Potassium1% 39.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.42 g
  • Aspartic acid0.31 g
  • Leucine•0.29 g
  • Lysine•0.24 g
  • Valine•0.2 g
  • Arginine0.2 g
  • Alanine0.19 g
  • Glycine0.19 g
  • Isoleucine•0.17 g
  • Phenylalanine•0.16 g
  • Proline0.16 g
  • Threonine•0.14 g
  • Serine0.14 g
  • Tyrosine0.11 g
  • Histidine•0.086 g
  • Methionine•0.077 g
  • Tryptophan•0.046 g
  • Cystine0.043 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 171 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 3 of 169 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 172 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in canned smoked goose liver pâté?
1 oz (28.4 g): 131 calories; protein: 3.2 g, carbohydrates: 1.3 g, fat: 12.4 g.
How much protein is in canned smoked goose liver pâté?
11.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned smoked goose liver pâté?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water37 g
Energy462 kcal
Energy1,933 kj
Protein11.4 g
Total lipid (fat)43.8 g
Ash3 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Calcium, Ca70 mg
Iron, Fe5.5 mg
Magnesium, Mg13 mg
Phosphorus, P200 mg
Potassium, K138 mg
Sodium, Na697 mg
Zinc, Zn0.92 mg
Copper, Cu0.4 mg
Manganese, Mn0.12 mg
Selenium, Se44 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.3 mg
Niacin2.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.06 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Vitamin B-129.4 µg
Vitamin A, RAE1,001 µg
Retinol1,001 µg
Vitamin A, IU3,333 iu
Fatty acids, total saturated14.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:09.4 g
SFA 18:04.6 g
Fatty acids, total monounsaturated25.6 g
MUFA 16:11.4 g
MUFA 18:124 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.57 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.25 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol150 mg
Phytosterols0 mg
Tryptophan0.16 g
Threonine0.51 g
Isoleucine0.61 g
Leucine1 g
Lysine0.86 g
Methionine0.27 g
Cystine0.15 g
Phenylalanine0.57 g
Tyrosine0.4 g
Valine0.72 g
Arginine0.7 g
Histidine0.3 g
Alanine0.66 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine0.66 g
Proline0.56 g
Serine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172929, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.