Liver pâté

USDA name: Liver, paste or pate

422 calories in 1 cup (210 g). Per 100 g, protein: 13.4 g, carbohydrates: 6.5 g, fat: 13.1 g.

Serving
1
= 210 g
422KCAL

Liver pâté, 1 cup

422 calories

Protein
28.2 g
Carbs
13.8 g
Fat
27.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories422
% Daily Value*
Total Fat 27.5 g35%
Saturated Fat 8.4 g42%
Cholesterol 821 mg274%
Sodium 811 mg35%
Total Carbohydrate 13.8 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.2 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 19.3 mg107%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12706% 16.9 µg
  • Riboflavin (B2)226% 2.9 mg
  • Folate169% 674 µg
  • Niacin (B3)99% 15.8 mg
  • Choline87% 480 mg
  • Vitamin A51% 456 µg
  • Vitamin B632% 0.55 mg
  • Vitamin C23% 21 mg
  • Vitamin E14% 2.1 mg
  • Thiamin (B1)9% 0.11 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium176% 96.8 µg
  • Iron107% 19.3 mg
  • Copper42% 0.38 mg
  • Zinc41% 4.5 mg
  • Sodium35% 811 mg
  • Phosphorus29% 368 mg
  • Magnesium7% 27.3 mg
  • Potassium4% 200 mg
  • Calcium2% 21 mg

How it compares

Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in liver pâté?
1 cup (210 g): 422 calories; protein: 28.2 g, carbohydrates: 13.8 g, fat: 27.5 g.
How much protein is in liver pâté?
13.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in liver pâté?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.6 g
Energy201 kcal
Protein13.4 g
Total lipid (fat)13.1 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe9.2 mg
Magnesium, Mg13 mg
Phosphorus, P175 mg
Potassium, K95 mg
Sodium, Na386 mg
Zinc, Zn2.1 mg
Copper, Cu0.18 mg
Selenium, Se46.1 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.052 mg
Riboflavin1.4 mg
Niacin7.5 mg
Vitamin B-60.26 mg
Folate, total321 µg
Folic acid0 µg
Folate, food321 µg
Folate, DFE321 µg
Choline, total229 mg
Vitamin B-128.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE217 µg
Retinol217 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.09 g
SFA 16:02.8 g
SFA 18:01 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.62 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol391 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706155, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.