Pork liver cheese

USDA name: Liver cheese, pork

86 calories in 1 oz (28.4 g). Per 100 g, protein: 15.2 g, carbohydrates: 2.1 g, fat: 25.6 g.

Serving
1
= 28.4 g
86KCAL

Pork liver cheese, 1 oz

86 calories

Protein
4.3 g
Carbs
0.6 g
Fat
7.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.5 g13%
Cholesterol 49.3 mg16%
Sodium 347 mg15%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Protein 4.3 g
Calcium 2.3 mg0%
Iron 3.1 mg17%
Potassium 64.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12290% 7 µg
  • Vitamin A165% 1,489 µg
  • Riboflavin (B2)49% 0.63 mg
  • Niacin (B3)21% 3.3 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 29.5 µg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Iron17% 3.1 mg
  • Sodium15% 347 mg
  • Copper12% 0.11 mg
  • Zinc10% 1 mg
  • Phosphorus5% 58.7 mg
  • Manganese2% 0.057 mg
  • Potassium1% 64.1 mg
  • Magnesium1% 3.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Aspartic acid0.38 g
  • Leucine•0.38 g
  • Lysine•0.33 g
  • Glycine0.27 g
  • Alanine0.26 g
  • Arginine0.23 g
  • Valine•0.23 g
  • Phenylalanine•0.2 g
  • Proline0.2 g
  • Serine0.2 g
  • Threonine•0.18 g
  • Isoleucine•0.18 g
  • Tyrosine0.13 g
  • Histidine•0.11 g
  • Methionine•0.097 g
  • Cystine0.093 g
  • Tryptophan•0.058 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 172 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 8 of 170 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 2 of 172 other records.

    leastmost

Questions

How many calories are in pork liver cheese?
1 oz (28.4 g): 86 calories; protein: 4.3 g, carbohydrates: 0.6 g, fat: 7.3 g.
How much protein is in pork liver cheese?
15.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pork liver cheese?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water53.6 g
Energy304 kcal
Energy1,272 kj
Protein15.2 g
Total lipid (fat)25.6 g
Ash3.5 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe10.8 mg
Magnesium, Mg12 mg
Phosphorus, P207 mg
Potassium, K226 mg
Sodium, Na1,225 mg
Zinc, Zn3.7 mg
Copper, Cu0.38 mg
Manganese, Mn0.2 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.21 mg
Riboflavin2.2 mg
Niacin11.8 mg
Pantothenic acid3.5 mg
Vitamin B-60.47 mg
Folate, total104 µg
Folic acid0 µg
Folate, food104 µg
Folate, DFE104 µg
Vitamin B-1224.6 µg
Vitamin A, RAE5,252 µg
Retinol5,252 µg
Vitamin A, IU17,490 iu
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.04 g
SFA 14:00.32 g
SFA 16:05.5 g
SFA 18:03 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:10.94 g
MUFA 18:111.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.1 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol174 mg
Tryptophan0.21 g
Threonine0.65 g
Isoleucine0.63 g
Leucine1.3 g
Lysine1.2 g
Methionine0.34 g
Cystine0.33 g
Phenylalanine0.72 g
Tyrosine0.47 g
Valine0.81 g
Arginine0.83 g
Histidine0.39 g
Alanine0.93 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine0.94 g
Proline0.72 g
Serine0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173869, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.