Pork mother's loaf

USDA name: Mother's loaf, pork

80 calories in 1 oz (28.4 g). Per 100 g, protein: 12.1 g, carbohydrates: 7.5 g, fat: 22.3 g.

Serving
1
= 28.4 g
80KCAL

Pork mother's loaf, 1 oz

80 calories

Protein
3.4 g
Carbs
2.1 g
Fat
6.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.3 g11%
Cholesterol 12.8 mg4%
Sodium 320 mg14%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Protein 3.4 g
Vitamin D 0.28 mcg1%
Calcium 12.2 mg1%
Iron 0.37 mg2%
Potassium 63.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.16 mg
  • Vitamin B1212% 0.3 µg
  • Niacin (B3)6% 0.89 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin B63% 0.051 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin D1% 0.28 µg
  • Folate1% 2.3 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium14% 320 mg
  • Zinc4% 0.41 mg
  • Phosphorus3% 36.6 mg
  • Copper3% 0.026 mg
  • Iron2% 0.37 mg
  • Potassium1% 63.8 mg
  • Magnesium1% 4.5 mg
  • Calcium1% 12.2 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.65 g
  • Aspartic acid0.36 g
  • Lysine•0.33 g
  • Leucine•0.32 g
  • Arginine0.26 g
  • Alanine0.22 g
  • Proline0.19 g
  • Valine•0.19 g
  • Isoleucine•0.18 g
  • Glycine0.18 g
  • Threonine•0.17 g
  • Phenylalanine•0.16 g
  • Serine0.16 g
  • Histidine•0.15 g
  • Tyrosine0.13 g
  • Methionine•0.1 g
  • Cystine0.058 g
  • Tryptophan•0.048 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 172 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 5 of 164 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 1 of 169 other records.

    leastmost

Questions

How many calories are in pork mother's loaf?
1 oz (28.4 g): 80 calories; protein: 3.4 g, carbohydrates: 2.1 g, fat: 6.3 g.
How much protein is in pork mother's loaf?
12.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pork mother's loaf?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 76 reported nutrients, per 100 g+
Water54.9 g
Energy282 kcal
Energy1,180 kj
Protein12.1 g
Total lipid (fat)22.3 g
Ash3.2 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Calcium, Ca43 mg
Iron, Fe1.3 mg
Magnesium, Mg16 mg
Phosphorus, P129 mg
Potassium, K225 mg
Sodium, Na1,127 mg
Zinc, Zn1.4 mg
Copper, Cu0.09 mg
Manganese, Mn0.066 mg
Selenium, Se35.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.55 mg
Riboflavin0.17 mg
Niacin3.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.18 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units40 iu
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.01 g
SFA 14:00.26 g
SFA 16:05 g
SFA 18:02.7 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.67 g
MUFA 18:19.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Phytosterols0 mg
Tryptophan0.17 g
Threonine0.6 g
Isoleucine0.64 g
Leucine1.1 g
Lysine1.2 g
Methionine0.36 g
Cystine0.2 g
Phenylalanine0.57 g
Tyrosine0.45 g
Valine0.67 g
Arginine0.91 g
Histidine0.53 g
Alanine0.76 g
Aspartic acid1.3 g
Glutamic acid2.3 g
Glycine0.63 g
Proline0.68 g
Serine0.57 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172932, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.