Pork, turkey, and beef bologna

USDA name: Bologna, pork, turkey and beef

95 calories in 1 oz (28.4 g). Per 100 g, protein: 11.6 g, carbohydrates: 6.7 g, fat: 29.3 g.

Serving
1
= 28.4 g
95KCAL

Pork, turkey, and beef bologna, 1 oz

95 calories

Protein
3.3 g
Carbs
1.9 g
Fat
8.3 g
Fiber
0 g
Sugars
0.38 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.3 g17%
Cholesterol 21.3 mg7%
Sodium 299 mg13%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.38 g
Protein 3.3 g
Calcium 8.8 mg1%
Iron 0.34 mg2%
Potassium 62.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.31 µg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)6% 0.94 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin C3% 3.1 mg
  • Riboflavin (B2)3% 0.043 mg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Folate, Vitamin A, Vitamin E.

minerals

% of the Daily Value in this serving

  • Sodium13% 299 mg
  • Selenium6% 3.5 µg
  • Zinc6% 0.63 mg
  • Manganese3% 0.075 mg
  • Copper3% 0.026 mg
  • Phosphorus3% 36.3 mg
  • Iron2% 0.34 mg
  • Potassium1% 62.9 mg
  • Magnesium1% 4 mg
  • Calcium1% 8.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Aspartic acid0.32 g
  • Lysine•0.29 g
  • Leucine•0.27 g
  • Arginine0.26 g
  • Alanine0.21 g
  • Glycine0.19 g
  • Valine•0.17 g
  • Isoleucine•0.15 g
  • Proline0.15 g
  • Threonine•0.14 g
  • Serine0.14 g
  • Phenylalanine•0.13 g
  • Tyrosine0.11 g
  • Histidine•0.1 g
  • Methionine•0.084 g
  • Cystine0.038 g
  • Tryptophan•0.036 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 148 other records.

    leastmost

Questions

How many calories are in pork, turkey, and beef bologna?
1 oz (28.4 g): 95 calories; protein: 3.3 g, carbohydrates: 1.9 g, fat: 8.3 g.
How much protein is in pork, turkey, and beef bologna?
11.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pork, turkey, and beef bologna?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water45.4 g
Energy336 kcal
Energy1,406 kj
Protein11.6 g
Total lipid (fat)29.3 g
Ash7.2 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca31 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P128 mg
Potassium, K222 mg
Sodium, Na1,055 mg
Zinc, Zn2.2 mg
Copper, Cu0.093 mg
Manganese, Mn0.27 mg
Selenium, Se12.4 µg
Fluoride, F36 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.15 mg
Riboflavin0.15 mg
Niacin3.3 mg
Pantothenic acid0.36 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-121.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Fatty acids, total saturated11.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.073 g
SFA 14:00.65 g
SFA 16:07.1 g
SFA 18:03.8 g
Fatty acids, total monounsaturated12.8 g
MUFA 16:11.1 g
MUFA 18:111.5 g
MUFA 20:10.14 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol75 mg
Phytosterols0 mg
Tryptophan0.13 g
Threonine0.51 g
Isoleucine0.54 g
Leucine0.94 g
Lysine1 g
Methionine0.3 g
Cystine0.14 g
Phenylalanine0.47 g
Tyrosine0.39 g
Valine0.61 g
Arginine0.91 g
Histidine0.36 g
Alanine0.72 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.66 g
Proline0.52 g
Serine0.49 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174610, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.