Lite pork and turkey bologna

USDA name: Bologna, pork and turkey, lite

118 calories in 1 serving 2 oz (56 g). Per 100 g, protein: 13.1 g, carbohydrates: 3.5 g, fat: 16.1 g.

Serving
1
= 56 g
118KCAL

Lite pork and turkey bologna, 1 serving 2 oz

118 calories

Protein
7.3 g
Carbs
1.9 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving 2 oz (56 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.1 g15%
Cholesterol 44.2 mg15%
Sodium 401 mg17%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.3 g
Calcium 26.9 mg2%
Iron 0.64 mg4%
Potassium 77.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Thiamin (B1)7% 0.089 mg
  • Vitamin B127% 0.16 µg
  • Vitamin B65% 0.091 mg
  • Riboflavin (B2)4% 0.054 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Folate3% 10.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 401 mg
  • Selenium6% 3.1 µg
  • Copper5% 0.046 mg
  • Phosphorus4% 52.6 mg
  • Manganese4% 0.087 mg
  • Zinc4% 0.41 mg
  • Iron4% 0.64 mg
  • Magnesium2% 9.5 mg
  • Calcium2% 26.9 mg
  • Potassium2% 77.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.43 g
  • Leucine•0.4 g
  • Lysine•0.37 g
  • Arginine0.35 g
  • Proline0.34 g
  • Alanine0.28 g
  • Valine•0.26 g
  • Glycine0.26 g
  • Serine0.24 g
  • Isoleucine•0.23 g
  • Phenylalanine•0.23 g
  • Threonine•0.2 g
  • Tyrosine0.17 g
  • Histidine•0.13 g
  • Methionine•0.12 g
  • Cystine0.085 g
  • Tryptophan•0.057 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 3 of 169 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 170 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in lite pork and turkey bologna?
1 serving 2 oz (56 g): 118 calories; protein: 7.3 g, carbohydrates: 1.9 g, fat: 9 g.
How much protein is in lite pork and turkey bologna?
13.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lite pork and turkey bologna?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water64.9 g
Energy211 kcal
Energy881 kj
Protein13.1 g
Total lipid (fat)16.1 g
Ash2.6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P94 mg
Potassium, K138 mg
Sodium, Na716 mg
Zinc, Zn0.73 mg
Copper, Cu0.082 mg
Manganese, Mn0.15 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.097 mg
Niacin3.1 mg
Pantothenic acid0.34 mg
Vitamin B-60.16 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-120.29 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.031 g
SFA 14:00.19 g
SFA 16:03.3 g
SFA 18:01.9 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.52 g
MUFA 18:16.9 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol79 mg
Phytosterols0 mg
Tryptophan0.1 g
Threonine0.36 g
Isoleucine0.42 g
Leucine0.71 g
Lysine0.66 g
Methionine0.22 g
Cystine0.15 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.47 g
Arginine0.63 g
Histidine0.24 g
Alanine0.51 g
Aspartic acid0.77 g
Glutamic acid2.1 g
Glycine0.46 g
Proline0.61 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174609, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.